Main DishesFebruary 03, 2016
Calories
2398
Sodium
5741mg
239% DV
Fat
121g
186% DV
Protein
203g
406% DV
Carbs
111g
37% DV
Fiber
37g
149% DV
Chicken Vindaloo : Easy Version
Vindaloo, vindallo,vindalho or vindaalo is a popular dish brought down by Portuguese in the State of Goa, India. It is normally prepared out of meat , usually pork. But you can use the same vindaloo paste to prepare totally vegetarian vindaloo, using, cauliflower or mushrooms or paneer(Cottage Cheese).
Ingredients:
2 Pounds(1 kg) Chicken(Washed and cut into pieces)
1 Big potato peeled, cut into 1-inch pieces
2 Tablespoons Red Chili Powder(According to how spicy you want)
2 Tablespoons oil
Few Chopped Coriander leaves for garnishing(Optional)
Salt to taste
Ingredients for Paste:
1 Big onion
2 Tomatoes
Bunch of coriander leaves(Cilantro)
1 Inch ginger
3-4 Garlic cloves
1 Teaspoon Coriander Powder
1 Tablespoon Garam Masala
1 Inch cinamom Stick
1 Teaspoon Turmeric Powder
1 Teaspoon Cumin Powder
1/4 Teaspoon fenugreek seeds/methi(Optional)
1 Tablespoon distilled white vinegar or lime juice
5-6 Dry Red chilies
2 Pounds(1 kg) Chicken(Washed and cut into pieces)
1 Big potato peeled, cut into 1-inch pieces
2 Tablespoons Red Chili Powder(According to how spicy you want)
2 Tablespoons oil
Few Chopped Coriander leaves for garnishing(Optional)
Salt to taste
Ingredients for Paste:
1 Big onion
2 Tomatoes
Bunch of coriander leaves(Cilantro)
1 Inch ginger
3-4 Garlic cloves
1 Teaspoon Coriander Powder
1 Tablespoon Garam Masala
1 Inch cinamom Stick
1 Teaspoon Turmeric Powder
1 Teaspoon Cumin Powder
1/4 Teaspoon fenugreek seeds/methi(Optional)
1 Tablespoon distilled white vinegar or lime juice
5-6 Dry Red chilies
Grind the ingredients for paste together with very less water to smooth paste.
Heat oil in a saucepan over medium high heat and add this ground paste in it. Saute for few minutes until it is browned. (For 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2398
Sodium
5741mg
239% DV
Fat
121g
186% DV
Protein
203g
406% DV
Carbs
111g
37% DV
Fiber
37g
149% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g163%
Polysaturated Fat26g163%
Monosaturated Fat62g389%
Cholesterol626mg210%
Sodium5741mg239%
Potassium5016mg143%
Protein203g406%
% DAILY VALUE*
Total Carbohydrate
Fiber37g149%
Sugar32g64%
Vitamin A12895IU257%
Vitamin B67mg368%
Vitamin C151mg252%
Calcium596mg59%
Iron17mg96%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.