SoupsJuly 05, 2013
Calories
321
Sodium
51mg
2% DV
Fat
4g
6% DV
Protein
18g
36% DV
Carbs
53g
18% DV
Fiber
16g
65% DV
Chicken & White Bean Soup
217
This is one of those recipes that has been floating around in my tattered recipe binder for many, many years. I’ve made this soup dozens and dozens of times, it’s a cold weather favorite at our house. You can vary the ingredients to your preference, add in things such as black beans, corn, & bell pepper, the possibilities are endless. Serve it up with a pan of homemade cornbread for the perfect combination.
8
2 T olive oil
1/2 cup diced onion
1 package ground chicken
6 cups chicken broth/stock
1/2 t crushed red pepper
2 t ground cumin
2 t basil
1/2 t garlic salt
Salt & pepper to taste
1/2 t chili powder
1 small can chopped green chiles
1/2 cup diced tomato
2 (14 oz) cans Great Northern Beans
2 T cornstarch
Shredded Cheddar cheese
1/2 cup diced onion
1 package ground chicken
6 cups chicken broth/stock
1/2 t crushed red pepper
2 t ground cumin
2 t basil
1/2 t garlic salt
Salt & pepper to taste
1/2 t chili powder
1 small can chopped green chiles
1/2 cup diced tomato
2 (14 oz) cans Great Northern Beans
2 T cornstarch
Shredded Cheddar cheese
In large soup pot, saute onion in olive oil until translucent.
Add ground chicken to pot, break up into small pieces while cooking thoroughly.
After chicken is completely cooked add the following: chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
51mg
2% DV
Fat
4g
6% DV
Protein
18g
36% DV
Carbs
53g
18% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8300000000000001g4%
Polysaturated Fat0.78g4%
Monosaturated Fat2g15%
Cholesterol4mg1%
Sodium51mg2%
Potassium1169mg33%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar2g4%
Vitamin A140IU2%
Vitamin B60.45999999999999996mg23%
Vitamin C6mg10%
Calcium144mg14%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.