Main Dishes

Chicken with Brown Rice Spanish Style

3

This is similar to Paella but without all the different proteins. I love cooking with brown rice but hate the 45-50 minutes it takes to cook. I have found an easy fix for that. In the morning, measure out the rice you need for your recipe into a bowl and cover with water. Let it soak all day and drain off the water just before cooking. This will cut your cooking time in half. It should now take about 20-25 minutes to cook the rice.

6
1 package of boneless, skinless chicken thighes
5 links of cooked sausage, sliced( I use a chicken sausage or you could use linguesa, or a polish variety)
1 onion diced
4 cloves of garlic minced
1 large red bell pepper diced
1/2 cup tomato sauce
1 teaspoon smoked paprika
1/4 cup dry white wine or sherry
1 1/4 cup chicken stock
1 cup brown rice
1 cup frozen peas
2 tablespoons olive oil
salt and pepper
Heat the oil in a large skillet with a lid. Season both sides of the chicken with salt and pepper and brown in the oil. Remove the chicken from the pan and add the onion, pepper, garlic and sausages. Cook...
See the full directions on my site
Nutritions

Calories
439

Sodium
1062mg
44% DV

Fat
14g
23% DV

Protein
18g
36% DV

Carbs
59g
20% DV

Fiber
7g
29% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV