Main DishesApril 13, 2015
Calories
224
Sodium
695mg
28% DV
Fat
4g
7% DV
Protein
23g
47% DV
Carbs
17g
6% DV
Fiber
2g
10% DV
Chicken with Mango Salsa
174
Add a tropical twist to ordinary chicken with this versatile salsa recipe
4
3-4 boneless, skinless chicken breasts (about 1 pound)
1/3 cup flour
two tablespoons olive oil
pepper to taste
2 ripe mangoes
1/2 cup finely chopped red pepper (about 1/2 a pepper)
1/4 cup finely chopped red onion
1 Tablespoon lime juice
1/2 teaspoon sugar
cilantro to taste (optional)
1/3 cup flour
two tablespoons olive oil
pepper to taste
2 ripe mangoes
1/2 cup finely chopped red pepper (about 1/2 a pepper)
1/4 cup finely chopped red onion
1 Tablespoon lime juice
1/2 teaspoon sugar
cilantro to taste (optional)
Heat one tablespoon of oil in a nonstick skillet.
Dredge the chicken in flour. Place the chicken in the skillet. Cook on medium heat until golden.
Turn the chicken over. Add another tablespoon of oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
224
Sodium
695mg
28% DV
Fat
4g
7% DV
Protein
23g
47% DV
Carbs
17g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g11%
Monosaturated Fat1g7%
Cholesterol53mg18%
Sodium695mg28%
Potassium403mg11%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g2%
Vitamin A139IU2%
Vitamin B60.33mg16%
Vitamin C4mg8%
Calcium42mg4%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
