Main Dishes
February 08, 2016
Calories
32
Sodium
20mg
0% DV
Fat
0.2g
0% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Chicken with Olives, Capers and Lemon and Cauliflower Puree
2
Served with pureed cauliflower, these moist and tender boneless chicken thighs with olives, capers, and fresh lemon make an impressive calorie-friendly meal.
4
4 cups cauliflower florets
½ small onion
2 cloves garlic, rough chopped
½ small onion
2 cloves garlic, rough chopped
Place cauliflower, onion, garlic and thyme in a large pot with a vegetable steamer basket and two inches of water, and steam for 15 - 25 minutes until tender. Watch the pot to be sure the water doesn’t...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
32
Sodium
20mg
0% DV
Fat
0.2g
0% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.05g
0%
Polysaturated Fat
0.13g
0%
Monosaturated Fat
0.02g
0%
Cholesterol
0.94mg
0%
Sodium
20mg
0%
Potassium
270mg
7%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
3%
Vitamin A
2130IU
42%
Vitamin B6
0.16mg
8%
Vitamin C
68mg
113%
Calcium
44mg
4%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
