Main Dishes

Chicken with Olives, Capers and Lemon and Cauliflower Puree

February 08, 2016

Served with pureed cauliflower, these moist and tender boneless chicken thighs with olives, capers, and fresh lemon make an impressive calorie-friendly meal.

4 cups cauliflower florets
½ small onion
2 cloves garlic, rough chopped

Place cauliflower, onion, garlic and thyme in a large pot with a vegetable steamer basket and two inches of water, and steam for 15 - 25 minutes until tender. Watch the pot to be sure the water doesn’t...
See the full directions on my site

Nutritions

Calories
32

Sodium
20mg
0% DV

Fat
0.2g
0% DV

Protein
2g
5% DV

Carbs
6g
2% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.05g 0%

Polysaturated Fat 0.13g 0%

Monosaturated Fat 0.02g 0%

Cholesterol 0.94mg 0%

Sodium 20mg 0%

Potassium 270mg 7%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 1g 3%

Vitamin A 2130IU 42%

Vitamin B6 0.16mg 8%

Vitamin C 68mg 113%

Calcium 44mg 4%

Iron 0.7mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken with Olives, Capers and Lemon and Cauliflower Puree

Served with pureed cauliflower, these moist and tender boneless chicken thighs with olives, capers, and fresh lemon make an impressive calorie-friendly meal.

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