Chicken with Pea Shoots

May 02, 2013

148

Pea shoots are most often used in salads, but here's a fun way to add them to a chicken stir fry!

1 tsp sesame oil
2 boneless skinless chicken breasts, sliced
1 TBSP vegetable oil
1 bunch spring onions
2 cloves garlic
1/2 cup chicken broth
2 bunches pea shoots
1-2 dashes Teriyaki sauce
Rice noodles
Chili garlic sauce, to taste

Heat sesame oil in a pan, add chicken and cook thoroughly. Set chicken aside. Heat vegetable oil in pan, and add the garlic and green onions. Cook for 2-3 minute, stirring, then add the chicken and pea shoots. Cook until the pea shoots start to wilt. Add the chicken broth and teriyaki (and chili garlic sauce if desired to spice it up a bit) and cook until liquid has evaporated and everything is heated through.

Nutritions

Calories
369

Sodium
569mg
23% DV

Fat
13g
21% DV

Protein
10g
21% DV

Carbs
50g
17% DV

Fiber
5g
21% DV