Main Dishes

Chicken with Pea Shoots

May 02, 2013

Pea shoots are most often used in salads, but here's a fun way to add them to a chicken stir fry!

1 tsp sesame oil
2 boneless skinless chicken breasts, sliced
1 TBSP vegetable oil
1 bunch spring onions
2 cloves garlic
1/2 cup chicken broth
2 bunches pea shoots
1-2 dashes Teriyaki sauce
Rice noodles
Chili garlic sauce, to taste

Heat sesame oil in a pan, add chicken and cook thoroughly. Set chicken aside. Heat vegetable oil in pan, and add the garlic and green onions. Cook for 2-3 minute, stirring, then add the chicken and pea shoots. Cook until the pea shoots start to wilt. Add the chicken broth and teriyaki (and chili garlic sauce if desired to spice it up a bit) and cook until liquid has evaporated and everything is heated through.

Nutritions

Calories
369

Sodium
569mg
23% DV

Fat
13g
21% DV

Protein
10g
21% DV

Carbs
50g
17% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 36%

Polysaturated Fat 2g 13%

Monosaturated Fat 4g 27%

Cholesterol 19mg 6%

Sodium 569mg 23%

Potassium 279mg 7%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 12g 25%

Vitamin A 774IU 15%

Vitamin B6 1mg 54%

Vitamin C 6mg 11%

Calcium 17mg 1%

Iron 6mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
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101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

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% DAILY VALUE^*

Fat

Saturated Fat 41g 206%

Polysaturated Fat 3g 21%

Monosaturated Fat 21g 133%

Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken with Pea Shoots

Pea shoots are most often used in salads, but here's a fun way to add them to a chicken stir fry!

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