Main Dishes
February 12, 2013
Calories
82
Sodium
675mg
28% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Chicken with Soy Ginger Marinade
50
We cook a lot of chicken on the grill and are always looking for new marinades.
6
2 to 3 lbs. chicken pieces
1/4 cup soy sauce
2 tablespoons oil
1 teaspoon dry mustard
3/4 teaspoon grated ginger root
3 cloves garlic, minced
2 green onions, sliced
1 small jalapeno pepper, seeded and chopped
2 tablespoons water
1/4 cup soy sauce
2 tablespoons oil
1 teaspoon dry mustard
3/4 teaspoon grated ginger root
3 cloves garlic, minced
2 green onions, sliced
1 small jalapeno pepper, seeded and chopped
2 tablespoons water
Pierce chicken pieces thoroughly.
Place all ingredients in gallon zip lock bag so that it can be turned periodically, and then you can just toss the bag! Marinate overnight. (We like to marinade for a long time to make things more flavorful.)
Grill or broil until done to your liking.
Nutritions
Calories
82
Sodium
675mg
28% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.44g
2%
Polysaturated Fat
0.62g
3%
Monosaturated Fat
3g
22%
Cholesterol
1mg
0%
Sodium
675mg
28%
Potassium
155mg
4%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
3g
6%
Vitamin A
165IU
3%
Vitamin B6
0.27mg
13%
Vitamin C
22mg
37%
Calcium
23mg
2%
Iron
0.6mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
