CHICKEN WRAPS

August 04, 2015

CHICKEN WRAPPED WITH MINCED CHICKEN AND SCRAMBLE EGG

Minced chicken (400 Grams)
Crushed ginger garlic and green chillies ( 2 table spoon each)
Chopped Onion (two medium size)
Red chilly Powder (1 tablespoon)
Garam masala (1 table spoon)
Cumin powder ( 1 tea spoon)
Sesame seed ( 1 tea spoon)
Fennel seeds (1 table spoon)
chopped coriander ( half cup)
mayonnaise ( 1 table spoon)
scramble egg (2)
salt to taste

Wash Chicken and squeeze it and make two portions of it Make first portion of ginger garlic green chilly and garam masala add it into chicken Keep it aside now in the first portion fennel seeds Sesame seed cumin powder chopped coriander and mix it well Now take the second portion in a plate spread chicken all over the plate make a thin circle and steam it for few minutes keep it aside Take a pan fry onion till light brown put minced chicken it cook for some time add Remaining ginger garlic red chilly powder and garam masala powder mix it well add scramble egg coriander leave cook it for some times let it cool now add cooked chicken in chicken circle pour mayonnaise and fold it Brush it with oil grill it or cook it in non stick pan till the color changes

Nutritions

Calories
465

Sodium
293mg
12% DV

Fat
27g
42% DV

Protein
33g
66% DV

Carbs
16g
5% DV

Fiber
1g
6% DV