Chicken Zucchini Marinara

August 23, 2013

A lightly breaded chicken breast served over garden fresh zucchini with a slow simmered sauce.

1 tablespoon olive oil
½ cup diced onion
1 clove garlic, minced
1 15 ounce can petite diced tomatoes (Red Gold)
1 8 unce can tomato sauce (Red Gold)
1 tablespoon tomato paste
1 tablespoon fresh basil, chopped
1 tablespoon fresh oregano, chopped
¾ tablespoon granulated sugar
2 tablespoons red wine vinegar
¼ - ½ teaspoon red chile flakes
1 tablespoon Worcestershire sauce
1 small jar capers, drained
1 small jar of water, use the capers bottle
4 boneless, skinless chicken breast halves
1/2 cup Wondra flour
Salt and pepper
2 tablespoons olive oil
4 medium zucchini grated

For the sauce In a heavy bottom pan heat the olive oil. Sauté the onion in olive oil until tender. Add the garlic and allow to sauté about 1 minute. Add the tomatoes, tomato sauce and tomato paste. Stir...
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Nutritions

Calories
336

Sodium
952mg
39% DV

Fat
16g
25% DV

Protein
26g
53% DV

Carbs
22g
7% DV

Fiber
4g
16% DV