Main Dishes

Chicken Zucchini Marinara

18

A lightly breaded chicken breast served over garden fresh zucchini with a slow simmered sauce.

8
1 tablespoon olive oil
½ cup diced onion
1 clove garlic, minced
1 15 ounce can petite diced tomatoes (Red Gold)
1 8 unce can tomato sauce (Red Gold)
1 tablespoon tomato paste
1 tablespoon fresh basil, chopped
1 tablespoon fresh oregano, chopped
¾ tablespoon granulated sugar
2 tablespoons red wine vinegar
¼ - ½ teaspoon red chile flakes
1 tablespoon Worcestershire sauce
1 small jar capers, drained
1 small jar of water, use the capers bottle
4 boneless, skinless chicken breast halves
1/2 cup Wondra flour
Salt and pepper
2 tablespoons olive oil
4 medium zucchini grated
For the sauce In a heavy bottom pan heat the olive oil. Sauté the onion in olive oil until tender. Add the garlic and allow to sauté about 1 minute. Add the tomatoes, tomato sauce and tomato paste. Stir...
See the full directions on my site
Nutritions

Calories
336

Sodium
952mg
39% DV

Fat
16g
25% DV

Protein
26g
53% DV

Carbs
22g
7% DV

Fiber
4g
16% DV

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For an easy chicken breast recipe, look no further than this slow cooker chicken enchilada pasta recipe. Plus, to make things even easier you can make up our easy shredded chicken recipe, and use it right away in this orzo recipe. You know those days when you want to eat something that is tasty, but ...

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