Main Dishes

Chicken Zucchini Marinara

Linda Moore
August 23, 2013
18

A lightly breaded chicken breast served over garden fresh zucchini with a slow simmered sauce.

8
1 tablespoon olive oil
½ cup diced onion
1 clove garlic, minced
1 15 ounce can petite diced tomatoes (Red Gold)
1 8 unce can tomato sauce (Red Gold)
1 tablespoon tomato paste
1 tablespoon fresh basil, chopped
1 tablespoon fresh oregano, chopped
¾ tablespoon granulated sugar
2 tablespoons red wine vinegar
¼ - ½ teaspoon red chile flakes
1 tablespoon Worcestershire sauce
1 small jar capers, drained
1 small jar of water, use the capers bottle
4 boneless, skinless chicken breast halves
1/2 cup Wondra flour
Salt and pepper
2 tablespoons olive oil
4 medium zucchini grated
For the sauce In a heavy bottom pan heat the olive oil. Sauté the onion in olive oil until tender. Add the garlic and allow to sauté about 1 minute. Add the tomatoes, tomato sauce and tomato paste. Stir...
See the full directions on my site
Nutritions

Calories
336

Sodium
952mg
39% DV

Fat
16g
25% DV

Protein
26g
53% DV

Carbs
22g
7% DV

Fiber
4g
16% DV
Chicken Dinner Pan Fried Italian

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Chicken and Broccoli Casserole with Rice

252

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV