Appetizers
October 06, 2017
Calories
157
Sodium
362mg
15% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Chickpea Cheddar Tots
20
Chickpea Cheddar Tots – There’s a new tot on the block! Nuggets of cheddar cheese encased in a gluten-free chickpea crust and baked to golden perfection.
6
1¼ cups (150 grams) chickpea flour (also known as garbanzo bean flour)
½ teaspoon salt
¼ teaspoon baking powder
Pinch of pepper
1 egg
2 tablespoons water
2 tablespoons olive oil
2 ounces of cheddar cheese, cut into twelve 1-inch nuggets
¼ cup mustard
½ teaspoon salt
¼ teaspoon baking powder
Pinch of pepper
1 egg
2 tablespoons water
2 tablespoons olive oil
2 ounces of cheddar cheese, cut into twelve 1-inch nuggets
¼ cup mustard
Preheat the oven to 425 degrees.
In a medium bowl whisk together the chickpea flour, ¼ teaspoon of the salt, baking powder, and pepper.
In a small bowl mix the egg with 2 tablespoons of water. Add all but...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
362mg
15% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
25%
Cholesterol
18mg
6%
Sodium
362mg
15%
Potassium
256mg
7%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
52IU
1%
Vitamin B6
0.24000000000000002mg
12%
Vitamin C
0.5mg
0%
Calcium
49mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.