Chickpea Cheddar Tots

October 06, 2017

Chickpea Cheddar Tots – There’s a new tot on the block! Nuggets of cheddar cheese encased in a gluten-free chickpea crust and baked to golden perfection.

1¼ cups (150 grams) chickpea flour (also known as garbanzo bean flour)
½ teaspoon salt
¼ teaspoon baking powder
Pinch of pepper
1 egg
2 tablespoons water
2 tablespoons olive oil
2 ounces of cheddar cheese, cut into twelve 1-inch nuggets
¼ cup mustard

Preheat the oven to 425 degrees. In a medium bowl whisk together the chickpea flour, ¼ teaspoon of the salt, baking powder, and pepper. In a small bowl mix the egg with 2 tablespoons of water. Add all but...
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Nutritions

Calories
157

Sodium
362mg
15% DV

Fat
6g
10% DV

Protein
7g
15% DV

Carbs
15g
5% DV

Fiber
3g
12% DV