Main Dishes
January 28, 2015
Calories
1316
Sodium
1190mg
49% DV
Fat
53g
82% DV
Protein
38g
77% DV
Carbs
176g
59% DV
Fiber
29g
118% DV
Chickpea Curry with Coconut Rice
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I am always looking for new and exciting ways to eat curry, so when I found this vegetarian version I knew it was my next stop in Curry-land (yes, it's an actual place). Chickpeas, red bell pepper and snow peas over coconut jasmine rice are the main components in this recipe. Thai red curry paste provides the spice and authentic flavor you’re looking for, located in the grocery store's Asian foods aisle. The jar is rather small and stays fresh for months in the fridge; lots of bang for
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For the rice:
1 1/2 c. jasmine rice
1 (15 oz.) can light coconut milk
3/4 t. salt
1 c. water
For the curry:
1 T. olive oil
6 green onions, sliced
1 medium red bell pepper, sliced
2 t. salt, divided
1 t. pepper
2 garlic cloves, minced
1/2 t. ground ginger
4 T. Thai red curry paste
8 oz. snow peas (snap peas would work too)
2 (15 oz.) cans light coconut milk
2 (15 oz.) can chickpeas, drained and rinsed
6 T. fresh cilantro, chopped
1 1/2 c. jasmine rice
1 (15 oz.) can light coconut milk
3/4 t. salt
1 c. water
For the curry:
1 T. olive oil
6 green onions, sliced
1 medium red bell pepper, sliced
2 t. salt, divided
1 t. pepper
2 garlic cloves, minced
1/2 t. ground ginger
4 T. Thai red curry paste
8 oz. snow peas (snap peas would work too)
2 (15 oz.) cans light coconut milk
2 (15 oz.) can chickpeas, drained and rinsed
6 T. fresh cilantro, chopped
For the rice:
Place the rice in a medium saucepan then add the coconut milk, salt and water and stir to combine. Bring the contents to a boil, cover, reduce the heat to low and cook for 15-20 minutes until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1316
Sodium
1190mg
49% DV
Fat
53g
82% DV
Protein
38g
77% DV
Carbs
176g
59% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
42g
211%
Polysaturated Fat
5g
32%
Monosaturated Fat
6g
39%
Cholesterol
7mg
2%
Sodium
1190mg
49%
Potassium
1989mg
56%
Protein
38g
77%
% DAILY VALUE*
Total Carbohydrate
Fiber
29g
118%
Sugar
22g
45%
Vitamin A
592IU
11%
Vitamin B6
1mg
98%
Vitamin C
45mg
75%
Calcium
257mg
25%
Iron
20mg
114%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.