Main DishesSeptember 10, 2014
Calories
4159
Sodium
4149mg
172% DV
Fat
260g
400% DV
Protein
134g
268% DV
Carbs
293g
99% DV
Fiber
82g
329% DV
Chickpea in White Mushroom sauce with Stir fry Red Cabbage
139
Sometimes you want to cook something quick for dinner after a tiring day in office . I had a very hectic day today and didn’t want to think over the dinner menu.Well I am not a good planner when it comes for deciding the dinner, In fact, I am a spontaneous cook . Most of the time , I dig into the fridge and hand-pick the stuff from its shelves and drawers to bring up something for dinner. :) Today’s dinner was also instant & quick. “Chickpea in white mushroom sauce with stir fry red cabbag
Ingredients
2 Cup Boiled Chickpeas
1/2 Cup Mushroom chopped
2 Cloves Garlic- finely chopped
1 Cup Red cabbage -chopped
1 ts butter
1 tbs olive oil
1 tbs coriander powder
1/2 tbs All purpose flour
1 Cup Milk
1/2 Cup Grated Cheese(Optional)
2 ts Dried dill leaves or fresh
Salt & pepper as per taste
2 Cup Boiled Chickpeas
1/2 Cup Mushroom chopped
2 Cloves Garlic- finely chopped
1 Cup Red cabbage -chopped
1 ts butter
1 tbs olive oil
1 tbs coriander powder
1/2 tbs All purpose flour
1 Cup Milk
1/2 Cup Grated Cheese(Optional)
2 ts Dried dill leaves or fresh
Salt & pepper as per taste
https://mygourmetsaga.wordpress.com/2014/09/09/chickpea-in-white-mushroom-dill-sauce-with-stir-fry-red-cabbage/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4159
Sodium
4149mg
172% DV
Fat
260g
400% DV
Protein
134g
268% DV
Carbs
293g
99% DV
Fiber
82g
329% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat159g798%
Polysaturated Fat21g133%
Monosaturated Fat79g494%
Cholesterol661mg222%
Sodium4149mg172%
Potassium5473mg156%
Protein134g268%
% DAILY VALUE*
Total Carbohydrate
Fiber82g329%
Sugar80g161%
Vitamin A8399IU167%
Vitamin B63mg176%
Vitamin C61mg101%
Calcium2131mg213%
Iron26mg147%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.