Chickpeas in Tomato Sauce

January 25, 2016

Chickpeas as all pulses are done in no time and you can make them either in a pot or bake them in the oven. They can be cooked as a white soup with lemon juice or in tomato sauce. In both ways it’s your choice on how you prefer them. As a soup or with a thick sauce. I personally make them in a thick tomato sauce.

500gr chickpeas
3 tablespoons tomato paste
2 onions
1 clove garlic
1 green pepper cut in four chunks
2 bay leafs
2 teaspoons baking soda
Olive oil
Salt
Pepper

The day before add your chickpeas in a bowl with boiled water and baking soda. The next day strain and rinse them well enough. Add them in the pressure cooker with boiled water and cook for 10 minutes...
See the full directions on my site

Nutritions

Calories
112

Sodium
760mg
31% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
21g
7% DV

Fiber
4g
19% DV