Appetizers
Calories
1059
Sodium
7784mg
324% DV
Fat
30g
47% DV
Protein
46g
92% DV
Carbs
171g
58% DV
Fiber
20g
82% DV
Chiko Roll Pull Apart Bread
January 17, 2017
61
Chiko Roll Pull Apart Bread. An impressive Pull Apart Bread filled with the flavours of the Aussie Chiko Roll.
Bread Dough
30g butter
1/2 cup water
1/2 cup milk
3 teaspoons sugar
7g (1 sachet or 2 1/4 teaspoons) instant yeast
3 1/4 cups (420g) bread flour
1 teaspoon salt
1 egg
Filling
1/4 cup dried pearl barley
250g finely ground beef mince
1 1/2 teaspoons salt (halved)
1 tablespoon (15g) butter
1 cup cabbage, finely shredded
1 medium carrot, grated
1 small onion, grated
1 20cm stalks celery, finely chopped
1/2 cup chopped green beans
1 clove garlic, crushed
1/2 teaspoon fresh ground pepper
2 teaspoons oyster sauce
1/2 tablespoon flour
1/4 cup water
1 egg
30g butter
1/2 cup water
1/2 cup milk
3 teaspoons sugar
7g (1 sachet or 2 1/4 teaspoons) instant yeast
3 1/4 cups (420g) bread flour
1 teaspoon salt
1 egg
Filling
1/4 cup dried pearl barley
250g finely ground beef mince
1 1/2 teaspoons salt (halved)
1 tablespoon (15g) butter
1 cup cabbage, finely shredded
1 medium carrot, grated
1 small onion, grated
1 20cm stalks celery, finely chopped
1/2 cup chopped green beans
1 clove garlic, crushed
1/2 teaspoon fresh ground pepper
2 teaspoons oyster sauce
1/2 tablespoon flour
1/4 cup water
1 egg
1. In a small saucepan over very low heat, melt the butter. Once it has almost all melted, add the water, milk and sugar. Stir until combined and sugar has melted (only about a minute - you just want the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1059
Sodium
7784mg
324% DV
Fat
30g
47% DV
Protein
46g
92% DV
Carbs
171g
58% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 7g 46%
Monosaturated Fat 12g 75%
Cholesterol 265mg 89%
Sodium 7784mg 324%
Potassium 1157mg 33%
Protein 46g 92%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 82%
Sugar 33g 67%
Vitamin A 4130IU 82%
Vitamin B6 5mg 268%
Vitamin C 61mg 102%
Calcium 472mg 47%
Iron 11mg 65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
