Main Dishes

Chilagada Dumpa / Sweet Potato Tomato Gravy Curry

3

Its not a very spicy curry but not too mild,its a kind of sweet,little spicy and sour as we add tomatoes to the curry , as it is very famous recipe from Andhra as our family favorite recipe using sweet potato. Actually we loved to eat sweet potato as my mother will cook sweet potato directly on fire, as it is more delicious.

4
Oil -4 tablespoons,
Green chillies -3 slit into half &long,
Curry leaves -6
Ginger Garlic Paste-11/2 teaspoons,
Onions -2 numbers,
Salt to taste,
Red Chilli Powder -2 tablespoons,
Turmeric Powder-1/2 teaspoon,
Sweet Potatoes-2numbers,
Tomatoes-11/2 number.
Coriander Leaves small quantity.
First Peel and wash the sweet potatoes. Cut into thin long pieces. Cut onions and tomatoes into small pieces. Heat a thick bottomed pan and add 4tbsp oil. Once oil get heated add green chillies,curry leaves and onions and add little bit salt and fry the onions until golden brown in color. later add turmeric powder and ginger garlic paste to that and fry for 2 more minutes. once it is fried add sweet potato pieces and add red chilli powder and fry for few seconds and add water and close the lid and cook for about 15 minutes , stirring occasionally. When the potatoes are soft add tomato pieces and salt to required taste. Cover and cook for another 5-10 minutes. when the gravy thickens and oozes out oil, add chopped coriander and simmer for 1 min ,and turn off heat.the dish is ready. It taste very yummy with hot rice and papad.
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Salmon Pie

439

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

209

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

119

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

144
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

10
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