CasserolesJanuary 13, 2015
Calories
295
Sodium
322mg
13% DV
Fat
13g
21% DV
Protein
17g
35% DV
Carbs
20g
6% DV
Fiber
2g
11% DV
Chili Chicken Casserole
9
Chili chicken. A southwest style chicken casserole full of flavor! A family pleasing main course for a warm cozy meal at home.
12
•1 lb boneless skinless chicken breasts cut up and cooked
•8 oz. Neufchatel cheese- softened
•1 Cup Greek yogurt
•1/2 Cup chicken broth
•2 Cups salsa-whatever brand you prefer (or 11/2 cups homemade salsa)
•1 14 oz.can chili beans
•1 cup finely chopped onion
•10 8 inch tortillas cut into strips
•1/2 lb. Monteray jack cheese or pepper jack
•1/2 lb. sharp cheddar cheese
•8 oz. Neufchatel cheese- softened
•1 Cup Greek yogurt
•1/2 Cup chicken broth
•2 Cups salsa-whatever brand you prefer (or 11/2 cups homemade salsa)
•1 14 oz.can chili beans
•1 cup finely chopped onion
•10 8 inch tortillas cut into strips
•1/2 lb. Monteray jack cheese or pepper jack
•1/2 lb. sharp cheddar cheese
•Preheat oven to 350 degrees
•Grease 9 x 13 baking dish
•Combine chicken,cream cheese,chicken broth, salsa, onion and chili beans in a large bowl, adjust amounts to make the sauce thick but loose and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
295
Sodium
322mg
13% DV
Fat
13g
21% DV
Protein
17g
35% DV
Carbs
20g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat3g22%
Monosaturated Fat5g33%
Cholesterol54mg18%
Sodium322mg13%
Potassium331mg9%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g5%
Vitamin A214IU4%
Vitamin B60.43mg21%
Vitamin C4mg6%
Calcium164mg16%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.