Appetizers
January 05, 2013
Calories
95
Sodium
61mg
2% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
0.6g
0% DV
Fiber
0.5g
2% DV
Chili Cups
98
A hearty appetizer that also works for a snack or a meal - quick and easy.
16
1 lb browned ground beef (about 2 cups, if previously browned)
1 15 oz. can chili with beans
¾ - 1 cup of shredded cheddar cheese
1 can flaky, layered refrigerated biscuits, eight to a can
1 15 oz. can chili with beans
¾ - 1 cup of shredded cheddar cheese
1 can flaky, layered refrigerated biscuits, eight to a can
Brown ground beef, or thaw, if previously browned and frozen.
While meat is cooking or thawing, spray muffin pan (one 16 cup or 2 eight cup pans) generously with cooking spray.
Separate biscuits into halves and pat each half into the bottom of a muffin cup.
Add chili to ground beef and stir thoroughly.
Spoon mixture into biscuit lined muffin cups.
Top with shredded cheese.
Bake according to directions for biscuits on package until golden brown.
Remove from pan and serve hot!
Nutritions
Calories
95
Sodium
61mg
2% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
0.6g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.22g
1%
Monosaturated Fat
2g
17%
Cholesterol
25mg
8%
Sodium
61mg
2%
Potassium
89mg
2%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.1g
0%
Vitamin A
17IU
0%
Vitamin B6
0.14mg
6%
Vitamin C
0.4mg
0%
Calcium
25mg
2%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.