Appetizers

Chili Cups

January 05, 2013

A hearty appetizer that also works for a snack or a meal - quick and easy.

1 lb browned ground beef (about 2 cups, if previously browned)
1 15 oz. can chili with beans
¾ - 1 cup of shredded cheddar cheese
1 can flaky, layered refrigerated biscuits, eight to a can

Brown ground beef, or thaw, if previously browned and frozen. While meat is cooking or thawing, spray muffin pan (one 16 cup or 2 eight cup pans) generously with cooking spray. Separate biscuits into halves and pat each half into the bottom of a muffin cup. Add chili to ground beef and stir thoroughly. Spoon mixture into biscuit lined muffin cups. Top with shredded cheese. Bake according to directions for biscuits on package until golden brown. Remove from pan and serve hot!

Nutritions

Calories
95

Sodium
61mg
2% DV

Fat
5g
8% DV

Protein
7g
15% DV

Carbs
0.6g
0% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 0.22g 1%

Monosaturated Fat 2g 17%

Cholesterol 25mg 8%

Sodium 61mg 2%

Potassium 89mg 2%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 0.1g 0%

Vitamin A 17IU 0%

Vitamin B6 0.14mg 6%

Vitamin C 0.4mg 0%

Calcium 25mg 2%

Iron 0.72mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

American Baked Beef

Chili Cups

A hearty appetizer that also works for a snack or a meal - quick and easy.

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