Sandwiches August 14, 2014
Calories
582
Sodium
268mg
11% DV
Fat
22g
34% DV
Protein
26g
52% DV
Carbs
71g
24% DV
Fiber
17g
70% DV
Chili Lime Vegetarian Burger
61
4
For Burger:
16 oz can of pinto beans (drained very well)
2 tbs olive oil
1 large shallot
1 medium carrot
3 medium mushrooms
1/2 large red bell pepper
2 garlic cloves
1/2 tbs tomato paste
salt
1/4 tsp dry red pepper flakes
1/2 cup chopped green onion
1/2 tbs minced fresh dill weed
1 egg
1 package of Kraft Fresh Take Chili Lime
3 tbs olive oil
For Sauce:
1/4 cup of sour cream
1/8 tsp chili powder
salt
1 tbs chopped green onion
1 tsp minced fresh dill weed
16 oz can of pinto beans (drained very well)
2 tbs olive oil
1 large shallot
1 medium carrot
3 medium mushrooms
1/2 large red bell pepper
2 garlic cloves
1/2 tbs tomato paste
salt
1/4 tsp dry red pepper flakes
1/2 cup chopped green onion
1/2 tbs minced fresh dill weed
1 egg
1 package of Kraft Fresh Take Chili Lime
3 tbs olive oil
For Sauce:
1/4 cup of sour cream
1/8 tsp chili powder
salt
1 tbs chopped green onion
1 tsp minced fresh dill weed
Drain your beans very well and finely chop all the vegetables.
Preheat a medium cooking pan, on medium heat, and add the olive oil and chopped veggies (shallot, carrots, bell pepper). Add tomato paste,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
582
Sodium
268mg
11% DV
Fat
22g
34% DV
Protein
26g
52% DV
Carbs
71g
24% DV
Fiber
17g
70% DV
