Soups
August 24, 2017
Calories
328
Sodium
21mg
0% DV
Fat
20g
31% DV
Protein
5g
10% DV
Carbs
33g
11% DV
Fiber
14g
59% DV
Chilled Avocado & Cucumber Soup
10
This delicious chilled avocado and cucumber soup recipe is refreshing, light and full of nutrition. It makes the perfect lunch or starter and is super easy to prepare, so is great for when you’re short on time.
3
360g/12.5oz cucumber
3 avocados
4 spring onions
150ml/5fl oz vegetable broth
100ml/3.5fl oz soy milk
Juice from 1 lemon
1 garlic clove
Greek yoghurt and fresh parsley to serve
3 avocados
4 spring onions
150ml/5fl oz vegetable broth
100ml/3.5fl oz soy milk
Juice from 1 lemon
1 garlic clove
Greek yoghurt and fresh parsley to serve
1. Peel and de-stone 2 of the avocados and chop the cucumber and 3 of the spring onions. Place in a food processor or blender with the vegetable stock, soy milk, lemon juice and crushed garlic clove. Blitz...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
328
Sodium
21mg
0% DV
Fat
20g
31% DV
Protein
5g
10% DV
Carbs
33g
11% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
17%
Monosaturated Fat
14g
92%
Cholesterol
3mg
1%
Sodium
21mg
0%
Potassium
1053mg
30%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
59%
Sugar
10g
20%
Vitamin A
226IU
4%
Vitamin B6
0.67mg
33%
Vitamin C
30mg
50%
Calcium
72mg
7%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
