Chilled Avocado & Cucumber Soup

August 24, 2017

This delicious chilled avocado and cucumber soup recipe is refreshing, light and full of nutrition. It makes the perfect lunch or starter and is super easy to prepare, so is great for when you’re short on time.

360g/12.5oz cucumber
3 avocados
4 spring onions
150ml/5fl oz vegetable broth
100ml/3.5fl oz soy milk
Juice from 1 lemon
1 garlic clove
Greek yoghurt and fresh parsley to serve

1. Peel and de-stone 2 of the avocados and chop the cucumber and 3 of the spring onions. Place in a food processor or blender with the vegetable stock, soy milk, lemon juice and crushed garlic clove. Blitz...
See the full directions on my site

Nutritions

Calories
328

Sodium
21mg
0% DV

Fat
20g
31% DV

Protein
5g
10% DV

Carbs
33g
11% DV

Fiber
14g
59% DV