Desserts

Chilled Strawberry Soup

72

A refreshing dessert made with fresh strawberries, sour cream, honey and a nice red wine.

4
2 Cups of Fresh Strawberries
¼ Cup of Honey
½ Cup of Sour Cream
½ Cup of Cold Water
½ Cup of Red Wine
Cap and slice the strawberries and put them in a blender Add Honey, Sour Cream, Water and Wine Blend all ingredients together. Do not strain. Chill mixture for 2 to 3 hours. Serve in wine glasses or dessert...
See the full directions on my site
Nutritions

Calories
168

Sodium
27mg
1% DV

Fat
7g
11% DV

Protein
1g
3% DV

Carbs
25g
8% DV

Fiber
2g
10% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV