SoupsFebruary 28, 2013
Calories
105
Sodium
69mg
2% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
Chilli Con Carne Soup {with chocolate!}
33
Delicious rich soup with the addition of either chocolate or cocoa, this is a quick recipe but tastes as if it was on the stove for hours!
8
2 Onions, chopped
4 t Garlic, crushed
2 TB Oil
500g Ground Lean Beef {Mince}
2 x cans (400g each) Red Kidney Beans, drained & rinsed
2 x cans (400g each) Mexican style Chopped Tomatoes
1 liter Beefstock
1 t Crushed Dried Chillies {or 2-3 fresh chopped chillies}
Salt & Black Pepper, to taste
6 cubes of dark Chocolate or 2 TB Cocoa Powder dissolved in 2 TB hot water
4 t Garlic, crushed
2 TB Oil
500g Ground Lean Beef {Mince}
2 x cans (400g each) Red Kidney Beans, drained & rinsed
2 x cans (400g each) Mexican style Chopped Tomatoes
1 liter Beefstock
1 t Crushed Dried Chillies {or 2-3 fresh chopped chillies}
Salt & Black Pepper, to taste
6 cubes of dark Chocolate or 2 TB Cocoa Powder dissolved in 2 TB hot water
1.) Saute the Onion and Garlic in the Oil, using a large pot, until soft - add the Ground Beef and stir-fry until loose and cooked.
2.) Add the Red Kidney Beans, Tomatoes, Beefstock and Chillies - simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
69mg
2% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.86g5%
Monosaturated Fat3g22%
Cholesterol6mg2%
Sodium69mg2%
Potassium101mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar5g10%
Vitamin A30IU0%
Vitamin B60.15000000000000002mg7%
Vitamin C3mg6%
Calcium24mg2%
Iron0.37000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.