Soups

Chilli Con Carne Soup {with chocolate!}

3

Delicious rich soup with the addition of either chocolate or cocoa, this is a quick recipe but tastes as if it was on the stove for hours!

8
2 Onions, chopped
4 t Garlic, crushed
2 TB Oil
500g Ground Lean Beef {Mince}
2 x cans (400g each) Red Kidney Beans, drained & rinsed
2 x cans (400g each) Mexican style Chopped Tomatoes
1 liter Beefstock
1 t Crushed Dried Chillies {or 2-3 fresh chopped chillies}
Salt & Black Pepper, to taste
6 cubes of dark Chocolate or 2 TB Cocoa Powder dissolved in 2 TB hot water
1.) Saute the Onion and Garlic in the Oil, using a large pot, until soft - add the Ground Beef and stir-fry until loose and cooked. 2.) Add the Red Kidney Beans, Tomatoes, Beefstock and Chillies - simmer...
See the full directions on my site
Nutritions

Calories
105

Sodium
69mg
2% DV

Fat
5g
8% DV

Protein
2g
5% DV

Carbs
10g
3% DV

Fiber
1g
4% DV