Main DishesJanuary 29, 2016
Calories
402
Sodium
284mg
11% DV
Fat
22g
34% DV
Protein
17g
34% DV
Carbs
39g
13% DV
Fiber
13g
52% DV
Chilli lemon salmon
115
Healthy and delicious baked salmon with a chilli kick
2 salmon fillets
1 small spring onion
1 red chilli
1 lemon
1 tbsp olive oil
salt and pepper
dill
1 small spring onion
1 red chilli
1 lemon
1 tbsp olive oil
salt and pepper
dill
Preheat the oven to 200 degrees C.
Line a tray with aluminium foil and place the salmon skin-side down.
Cut the spring onion and deseed the red chilli, then chop it roughly.
Top the salon with onions and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
284mg
11% DV
Fat
22g
34% DV
Protein
17g
34% DV
Carbs
39g
13% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat6g42%
Monosaturated Fat11g74%
Cholesterol4mg1%
Sodium284mg11%
Potassium863mg24%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar12g24%
Vitamin A51IU1%
Vitamin B61mg66%
Vitamin C124mg207%
Calcium145mg14%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.