Side Dishes

Chilly Paneer/Tofu

Blend of Indian and Chinese cuisine

4
Paneer (Cottage cheese/Indian cheese)/Tofu-200 grams
Green Pepper-1 nos
Green Chilly-1 nos
Onion-1 medium sized
Tomato-1 small sized
Chilly sauce-1 tsp
Tomato ketchup-1 tsp
Soy Sauce-1 tsp
Spring onions(For garnishing)
Oil-2 tsp
Garlic cloves-2
Salt- 1 tsp
Black Pepper powder- Half tsp
1. Chop onion,green chilly,green pepper,garlic cloves, tomato and spring onions. 2.In a pan, add oil.To the oil, add chopped garlic cloves and green chilly. 3.Once garlic cloves are slightly brown in color, add the onions and cook till it is slightly brown. 4.Add chopped tomatoes and bell pepper to the onions.Cook till bell pepper and tomatoes are soft/tender. 5.Once green pepper-onion-tomato mix is cooked, add paneer/tofu to the mix.Add tomato ketchup,chilly sauce, soy sauce,salt and pepper and cook for 10 minutes.Garnish it with chopped spring onions. Chilly Paneer/Tofu is ready to be served with fried rice/noodles or put the above mix in a wrap.
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Marinated Taro Root

965

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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