Main Dishes August 29, 2013
Calories
695
Sodium
1308mg
54% DV
Fat
37g
57% DV
Protein
22g
44% DV
Carbs
105g
35% DV
Fiber
18g
75% DV
Chim Chimichurri Pizza
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Crisp pre-made whole wheat pizza crust is topped with a mixed herb chimichurri sauce, sausage, yellow squash, mozzarella cheese and fresh tomatoes.
4
Chimichurri Sauce:
1-2 cloves fresh garlic
2 ounces fresh mixed herbs (such as basil, oregano, parsley)
¼ teaspoon salt
Juice of ½ medium lemon
¼ cup extra virgin olive oil
Pizza:
1 (12-inch) ready-made whole wheat pizza crust
½ cup chimichurri sauce (see recipe below)
2 fully cooked sausage links, such as bratwurst or andouille, thinly sliced
1 small yellow squash, thinly sliced
8-10 cherry sized fresh mozzarella balls
½ cup fresh diced tomatoes
1-2 cloves fresh garlic
2 ounces fresh mixed herbs (such as basil, oregano, parsley)
¼ teaspoon salt
Juice of ½ medium lemon
¼ cup extra virgin olive oil
Pizza:
1 (12-inch) ready-made whole wheat pizza crust
½ cup chimichurri sauce (see recipe below)
2 fully cooked sausage links, such as bratwurst or andouille, thinly sliced
1 small yellow squash, thinly sliced
8-10 cherry sized fresh mozzarella balls
½ cup fresh diced tomatoes
Preheat oven (or grill) to 450? F.
For the chimichurri, put garlic in a food processor or chopper and pulse until chopped. Add herbs, salt and lemon juice. Slowly drizzle in olive oil while blending until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
695
Sodium
1308mg
54% DV
Fat
37g
57% DV
Protein
22g
44% DV
Carbs
105g
35% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 13g 84%
Monosaturated Fat 15g 99%
Cholesterol 16mg 5%
Sodium 1308mg 54%
Potassium 464mg 13%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 75%
Sugar 11g 22%
Vitamin A 5946IU 118%
Vitamin B6 6mg 326%
Vitamin C 96mg 160%
Calcium 89mg 8%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.