Main Dishes

Chimichurri Squash Egg-in-a-Hole

September 26, 2017

Chimichurri Squash Egg-in-a-Hole is a fun nutrient and flavor-packed low carb fall meal! Gluten-Free, Dairy Free, Paleo Friendly

2 acorn squash
8-12 Davidsons Safe Choice Eggs
salt
pepper
1-2 Roma tomatoes, diced

Chimichurri Sauce
2 cups parsley
1 cup cilantro
1 green onion
3 garlic cloves (or less if you aren’t that in to garlic)
½ cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1tsp salt

1. Preheat oven to 350F. Line a large baking sheet with parchment paper or aluminum foil, spray with cooking spray of choice. 2. Make a slit in your acorn squash with a large knife. Microwave for 2 minutes...
See the full directions on my site

Nutritions

Calories
421

Sodium
144mg
6% DV

Fat
32g
49% DV

Protein
13g
26% DV

Carbs
19g
6% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 29%

Polysaturated Fat 4g 25%

Monosaturated Fat 22g 139%

Cholesterol 479mg 160%

Sodium 144mg 6%

Potassium 883mg 25%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 3g 7%

Vitamin A 1683IU 33%

Vitamin B6 0.79mg 39%

Vitamin C 37mg 62%

Calcium 226mg 22%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Gluten-Free Breakfast

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Chimichurri Squash Egg-in-a-Hole