Main Dishes September 26, 2017
Calories
421
Sodium
144mg
6% DV
Fat
32g
49% DV
Protein
13g
26% DV
Carbs
19g
6% DV
Fiber
6g
27% DV
Chimichurri Squash Egg-in-a-Hole
35
Chimichurri Squash Egg-in-a-Hole is a fun nutrient and flavor-packed low carb fall meal! Gluten-Free, Dairy Free, Paleo Friendly
4
2 acorn squash
8-12 Davidsons Safe Choice Eggs
salt
pepper
1-2 Roma tomatoes, diced
Chimichurri Sauce
2 cups parsley
1 cup cilantro
1 green onion
3 garlic cloves (or less if you aren’t that in to garlic)
½ cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1tsp salt
8-12 Davidsons Safe Choice Eggs
salt
pepper
1-2 Roma tomatoes, diced
Chimichurri Sauce
2 cups parsley
1 cup cilantro
1 green onion
3 garlic cloves (or less if you aren’t that in to garlic)
½ cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1tsp salt
1. Preheat oven to 350F. Line a large baking sheet with parchment paper or aluminum foil, spray with cooking spray of choice.
2. Make a slit in your acorn squash with a large knife. Microwave for 2 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
421
Sodium
144mg
6% DV
Fat
32g
49% DV
Protein
13g
26% DV
Carbs
19g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 4g 25%
Monosaturated Fat 22g 139%
Cholesterol 479mg 160%
Sodium 144mg 6%
Potassium 883mg 25%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 3g 7%
Vitamin A 1683IU 33%
Vitamin B6 0.79mg 39%
Vitamin C 37mg 62%
Calcium 226mg 22%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
