Salads
April 18, 2013
Calories
491
Sodium
393mg
16% DV
Fat
27g
42% DV
Protein
38g
76% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
Chinese Chicken Salad
27
6
For the dressing:
3 tablespoons red wine vinegar
1 tablespoon soy sauce
2 teaspoons toasted sesame oil
1 tablespoon hoisin sauce
4 scallions, root ends trimmed and white and light green parts finely chopped
1 (1-inch) piece fresh ginger, peeled and finely grated
2 teaspoons honey
2 teaspoons Chile-garlic paste
For the salad:
5 cups cold rotisserie chicken, shredded
1/4 cup slivered almonds
1/2 medium red bell pepper, sliced into thin strips
1 cup thinly sliced English cucumber strips
2 cups thinly sliced red cabbage
2 cups thinly sliced green cabbage
3 cups thinly sliced iceberg lettuce
3 tablespoons red wine vinegar
1 tablespoon soy sauce
2 teaspoons toasted sesame oil
1 tablespoon hoisin sauce
4 scallions, root ends trimmed and white and light green parts finely chopped
1 (1-inch) piece fresh ginger, peeled and finely grated
2 teaspoons honey
2 teaspoons Chile-garlic paste
For the salad:
5 cups cold rotisserie chicken, shredded
1/4 cup slivered almonds
1/2 medium red bell pepper, sliced into thin strips
1 cup thinly sliced English cucumber strips
2 cups thinly sliced red cabbage
2 cups thinly sliced green cabbage
3 cups thinly sliced iceberg lettuce
For the dressing:
In a small mixing bowl, whisk all ingredients together, or combine in a jar with a screw-on cap and shake vigorously. Season with salt and freshly ground black pepper.
**Look for hoisin sauce and chile-garlic paste in the Asian section of your supermarket.
Nutritions
Calories
491
Sodium
393mg
16% DV
Fat
27g
42% DV
Protein
38g
76% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
6g
41%
Monosaturated Fat
12g
78%
Cholesterol
147mg
49%
Sodium
393mg
16%
Potassium
833mg
23%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
5g
10%
Vitamin A
3936IU
78%
Vitamin B6
0.94mg
47%
Vitamin C
38mg
64%
Calcium
150mg
15%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
