SoupsMarch 27, 2014
Calories
529
Sodium
5mg
0% DV
Fat
4g
7% DV
Protein
5g
11% DV
Carbs
131g
44% DV
Fiber
15g
62% DV
Chinese Chicken Stew
119
This will warm you up!
4
4 small drumsticks
2 shiitake mushroom
3 dates
8 goji berries
4 ginger slices
Water
Salt
2 shiitake mushroom
3 dates
8 goji berries
4 ginger slices
Water
Salt
Soak mushrooms, dates and goji berries, if using dried.
Put chicken drumsticks, mushrooms, dates, and goji berries into a pot, pour enough water to cover.
Boil then turn down the heat to simmer.
Add ginger and salt, cover and simmer for 1 to 2 hours.
Nutritions
Calories
529
Sodium
5mg
0% DV
Fat
4g
7% DV
Protein
5g
11% DV
Carbs
131g
44% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8800000000000001g4%
Polysaturated Fat3g18%
Monosaturated Fat0.7600000000000001g4%
Cholesterol1mg0%
Sodium5mg0%
Potassium836mg23%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar107g215%
Vitamin A853IU17%
Vitamin B60.81mg40%
Vitamin C21mg35%
Calcium217mg21%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.