Soups
March 27, 2014
Calories
529
Sodium
5mg
0% DV
Fat
4g
7% DV
Protein
5g
11% DV
Carbs
131g
44% DV
Fiber
15g
62% DV
Chinese Chicken Stew
49
This will warm you up!
4
4 small drumsticks
2 shiitake mushroom
3 dates
8 goji berries
4 ginger slices
Water
Salt
2 shiitake mushroom
3 dates
8 goji berries
4 ginger slices
Water
Salt
Soak mushrooms, dates and goji berries, if using dried.
Put chicken drumsticks, mushrooms, dates, and goji berries into a pot, pour enough water to cover.
Boil then turn down the heat to simmer.
Add ginger and salt, cover and simmer for 1 to 2 hours.
Nutritions
Calories
529
Sodium
5mg
0% DV
Fat
4g
7% DV
Protein
5g
11% DV
Carbs
131g
44% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.88g
4%
Polysaturated Fat
3g
18%
Monosaturated Fat
0.76g
4%
Cholesterol
1mg
0%
Sodium
5mg
0%
Potassium
836mg
23%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
107g
215%
Vitamin A
853IU
17%
Vitamin B6
0.81mg
40%
Vitamin C
21mg
35%
Calcium
217mg
21%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.