Side DishesMay 06, 2013
Calories
1426
Sodium
916mg
38% DV
Fat
105g
163% DV
Protein
10g
20% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Chinese Chicken Stir-Fried Rice
26
When we were growing up, we didn't go out to eat much as a family, mostly because there were so many of us (that's a lot of food and a lot of money! Can you imagine if we were a family of 6 boys?! Holy cow- our sweet parents would have been broke. Side note- we grew up across the street from a family that had 7 BOYS! Ha ha! What are the odds?!). Anyway, on those rare occasions we did eat out as a family, we loved to go to this little local Chinese restaurant that would serve our food
6
1 pound boneless, skinless chicken breasts, cooked and cut into bite-size pieces (I used this easy Slow Cooker Teriyaki Chicken)
4 cups rice, cooked (I used microwaveable Minute Rice)
2 cups carrots and peas, frozen
1 onion, chopped
2 cloves garlic, minced
2 eggs
3 tablespoons sesame oil
1/4 cup soy sauce
4 cups rice, cooked (I used microwaveable Minute Rice)
2 cups carrots and peas, frozen
1 onion, chopped
2 cloves garlic, minced
2 eggs
3 tablespoons sesame oil
1/4 cup soy sauce
In a large skillet, heat sesame oil over medium heat.
Add onion, garlic, carrots and peas and cook until vegetables are tender. Crack eggs into the pan and scramble, mixing with all the vegetables.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1426
Sodium
916mg
38% DV
Fat
105g
163% DV
Protein
10g
20% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g150%
Polysaturated Fat15g98%
Monosaturated Fat60g375%
Cholesterol14mg4%
Sodium916mg38%
Potassium198mg5%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A634IU12%
Vitamin B61mg84%
Vitamin C7mg12%
Calcium22mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.