Main Dishes
October 28, 2015
Calories
334
Sodium
307mg
12% DV
Fat
11g
17% DV
Protein
13g
26% DV
Carbs
42g
14% DV
Fiber
1g
5% DV
Chinese Inspired Firecracker Chicken
178
Spicy chicken inspired by Chinese food.
8
Chicken
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil
4 boneless skinless chicken breasts, cut into bite sized pieces
black pepper, to taste
Sauce
1/3 cup hot sauce
1 cup packed light brown sugar
1 tablespoon water
2 teaspoons apple cider vinegar
1/4 teaspoon red pepper flakes
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil
4 boneless skinless chicken breasts, cut into bite sized pieces
black pepper, to taste
Sauce
1/3 cup hot sauce
1 cup packed light brown sugar
1 tablespoon water
2 teaspoons apple cider vinegar
1/4 teaspoon red pepper flakes
Preheat oven to 325ยบ F. Grease a 9x13 baking dish.
Place the cornstarch in a shallow bowl and place the eggs in different shallow bowl.
In a large skillet heat the oil.
Season the chicken pieces with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
307mg
12% DV
Fat
11g
17% DV
Protein
13g
26% DV
Carbs
42g
14% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
14%
Monosaturated Fat
6g
42%
Cholesterol
39mg
13%
Sodium
307mg
12%
Potassium
195mg
5%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
26g
53%
Vitamin A
65IU
1%
Vitamin B6
0.6000000000000001mg
30%
Vitamin C
8mg
13%
Calcium
31mg
3%
Iron
0.8700000000000001mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.