Main DishesOctober 28, 2015
Calories
334
Sodium
307mg
12% DV
Fat
11g
17% DV
Protein
13g
26% DV
Carbs
42g
14% DV
Fiber
1g
5% DV
Chinese Inspired Firecracker Chicken
177
Spicy chicken inspired by Chinese food.
8
Chicken
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil
4 boneless skinless chicken breasts, cut into bite sized pieces
black pepper, to taste
Sauce
1/3 cup hot sauce
1 cup packed light brown sugar
1 tablespoon water
2 teaspoons apple cider vinegar
1/4 teaspoon red pepper flakes
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil
4 boneless skinless chicken breasts, cut into bite sized pieces
black pepper, to taste
Sauce
1/3 cup hot sauce
1 cup packed light brown sugar
1 tablespoon water
2 teaspoons apple cider vinegar
1/4 teaspoon red pepper flakes
Preheat oven to 325ยบ F. Grease a 9x13 baking dish.
Place the cornstarch in a shallow bowl and place the eggs in different shallow bowl.
In a large skillet heat the oil.
Season the chicken pieces with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
307mg
12% DV
Fat
11g
17% DV
Protein
13g
26% DV
Carbs
42g
14% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g14%
Monosaturated Fat6g42%
Cholesterol39mg13%
Sodium307mg12%
Potassium195mg5%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar26g53%
Vitamin A65IU1%
Vitamin B60.6000000000000001mg30%
Vitamin C8mg13%
Calcium31mg3%
Iron0.8700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.