Main Dishes
Calories
442
Sodium
809mg
33% DV
Fat
23g
36% DV
Protein
14g
28% DV
Carbs
42g
14% DV
Fiber
4g
17% DV
Chinese Lemon Chicken
February 26, 2013
82
This dish was pretty good, my lemon sauce was not very yellow so I added a drop of food coloring. I wanted my lemon chicken to look lemony, I may have over done it.
4
6 ounces lemon curd
1 tablespoon water
1 pound boneless skinless chicken breast, cut into bite sized pieces
1 teaspoon salt
1 teaspoon white pepper
3/4 cup flour
2 tablespoons vegetable oil
1 tablespoon white vinegar
1/2 cups chicken stock
3 green onions, sliced
1 tablespoon water
1 pound boneless skinless chicken breast, cut into bite sized pieces
1 teaspoon salt
1 teaspoon white pepper
3/4 cup flour
2 tablespoons vegetable oil
1 tablespoon white vinegar
1/2 cups chicken stock
3 green onions, sliced
Blend the lemon curd and water in a small saucepan on very low heat.
In a skillet, heat up the vegetable oil.
Place the flour, salt and pepper in a ziplock bag.
Add the chicken pieces to the bag, seal and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
442
Sodium
809mg
33% DV
Fat
23g
36% DV
Protein
14g
28% DV
Carbs
42g
14% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 78%
Polysaturated Fat 5g 34%
Monosaturated Fat 2g 16%
Cholesterol 174mg 58%
Sodium 809mg 33%
Potassium 298mg 8%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 17g 34%
Vitamin A 82IU 1%
Vitamin B6 0.9500000000000001mg 47%
Vitamin C 9mg 16%
Calcium 38mg 3%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
