Salads
Calories
4828
Sodium
1767mg
73% DV
Fat
236g
364% DV
Protein
584g
1168% DV
Carbs
30g
10% DV
Fiber
28g
113% DV
Chinese Salad
January 21, 2014
140
1
100 gramm chicken breast
Chinese Cabbage
3 tablespoons Bragg’s liquid aminos
1 tablespoon apple cider vinegar
1 tablespoon minced green onion
1 clove of garlic crushed and minced
Fresh grated ginger or a dash of powdered
Pinch of red pepper flakes
Not a lot of red or yellow pepper sesame seeds
Stevia, salt and pepper to taste
Chinese Cabbage
3 tablespoons Bragg’s liquid aminos
1 tablespoon apple cider vinegar
1 tablespoon minced green onion
1 clove of garlic crushed and minced
Fresh grated ginger or a dash of powdered
Pinch of red pepper flakes
Not a lot of red or yellow pepper sesame seeds
Stevia, salt and pepper to taste
Brown the chicken with lemon juice, 1 tablespoon Bragg’s, garlic, and
onion. Slice cabbage into fine strips. Steam lightly until cooked. Drain off
excess liquid. Add chicken, ginger, salt and pepper and chill. Sprinkle with additional Bragg’s Drizzle with sesame oil. Add additional vegetables pepper sesame seeds.
Nutritions
Calories
4828
Sodium
1767mg
73% DV
Fat
236g
364% DV
Protein
584g
1168% DV
Carbs
30g
10% DV
Fiber
28g
113% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 74g 373%
Polysaturated Fat 55g 344%
Monosaturated Fat 107g 669%
Cholesterol 1792mg 601%
Sodium 1767mg 73%
Potassium 6208mg 177%
Protein 584g 1168%
% DAILY VALUE*
Total Carbohydrate
Fiber 28g 113%
Sugar 0.30000000000000004g 0%
Vitamin A 2386IU 47%
Vitamin B6 15mg 752%
Vitamin C 30mg 51%
Calcium 323mg 32%
Iron 20mg 116%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.