Main DishesJanuary 11, 2017
Calories
291
Sodium
888mg
37% DV
Fat
8g
12% DV
Protein
18g
36% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
Chinese Shrimp and Broccoli Stir Fry
970
Forget takeout when you can have this quick and easy Chinese shrimp and broccoli stir fry on the table with ease!
4
1 pound medium shrimp, peeled and deveined
1 tablespoon cornstarch
2 1/2 tablespoons canola oil, divided
1/4 cup diagonally cut green onions
2 teaspoons minced peeled fresh ginger
3 garlic cloves, thinly sliced
2 cups broccoli florets
1/4 cup reduced-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon honey
1/8 teaspoon crushed red pepper
1 tablespoon cornstarch
2 1/2 tablespoons canola oil, divided
1/4 cup diagonally cut green onions
2 teaspoons minced peeled fresh ginger
3 garlic cloves, thinly sliced
2 cups broccoli florets
1/4 cup reduced-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon honey
1/8 teaspoon crushed red pepper
Blot shrimp with a paper towel to dry and place in a medium bowl with cornstarch. Toss to coat.
Heat a large wok or skillet over high heat. Add 1 tablespoon oil and shrimp to pan; stir-fry about 4 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
888mg
37% DV
Fat
8g
12% DV
Protein
18g
36% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat5g35%
Cholesterol142mg47%
Sodium888mg37%
Potassium369mg10%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g4%
Vitamin A1425IU28%
Vitamin B60.75mg37%
Vitamin C35mg59%
Calcium136mg13%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.