Side Dishes
January 07, 2014
Calories
253
Sodium
435mg
18% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
49g
16% DV
Fiber
2g
11% DV
Chinese Spring Rolls
53
These loook sooo mouth wateringly yummilicious . Slurrrp.
6
For making roll you will need:
2 cups all-purpose flour (maida)
1/2 tsp salt
1 tbsp ghee/oil
1 egg
Water to knead
For the stuffing you will need:
1 cup cabbage shredded
1 cup carrot grated
1 cup mushrooms (rinsed and finely
chopped) (optional)
1 cup leeks shredded
1 tsp ginger paste
1/2 tsp minced garlic
3 green chillies chopped
1/2 cup sprouted beans
1 tbsp dark soya sauce
1/2 tsp vinegar
1/2 tsp white pepper powder
Salt to taste
Oil for frying
1/2 cup cornstarch (Mix a tsp of cornflour in
1/2 cup of water)
2 cups all-purpose flour (maida)
1/2 tsp salt
1 tbsp ghee/oil
1 egg
Water to knead
For the stuffing you will need:
1 cup cabbage shredded
1 cup carrot grated
1 cup mushrooms (rinsed and finely
chopped) (optional)
1 cup leeks shredded
1 tsp ginger paste
1/2 tsp minced garlic
3 green chillies chopped
1/2 cup sprouted beans
1 tbsp dark soya sauce
1/2 tsp vinegar
1/2 tsp white pepper powder
Salt to taste
Oil for frying
1/2 cup cornstarch (Mix a tsp of cornflour in
1/2 cup of water)
1. Sift the flour and add salt, egg and water
and make a smooth batter.
2. Heat 2 tbsp of oil in a flat non-stick pan
and add enough batter so that it covers the
base of the pan.
3. Cook from both sides of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
435mg
18% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
49g
16% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.67g
3%
Polysaturated Fat
1.0g
6%
Monosaturated Fat
1g
7%
Cholesterol
23mg
7%
Sodium
435mg
18%
Potassium
108mg
3%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
4%
Vitamin A
1041IU
20%
Vitamin B6
0.83mg
41%
Vitamin C
8mg
14%
Calcium
30mg
3%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
