Soups
January 02, 2013
Calories
172
Sodium
290mg
12% DV
Fat
3g
5% DV
Protein
20g
41% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Chipotle and Chicken Chili
Smoky chipotle chilis and earthy unsweetened chocolate gives this chili and whole new taste.
8
Cooking spray
1 onion, diced
1 red bell pepper, chopped
1 teaspoon minced garlic
1 1/4 pounds ground turkey breast or ground beef
3 tablespoons brown sugar
2 tablespoons ancho chile powder
1 tablespoon unsweetened cocoa
1 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
2 (15-ounce) cans pinto beans, rinsed and drained
2 (14.5-ounce) cans diced tomatoes, undrained
1 (14-ounce) can chicken broth
2 chipotle chiles, canned in adobo sauce, minced
1 ounce unsweetened chocolate, chopped
sour cream, optional
Chopped green onions, optional
1 onion, diced
1 red bell pepper, chopped
1 teaspoon minced garlic
1 1/4 pounds ground turkey breast or ground beef
3 tablespoons brown sugar
2 tablespoons ancho chile powder
1 tablespoon unsweetened cocoa
1 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
2 (15-ounce) cans pinto beans, rinsed and drained
2 (14.5-ounce) cans diced tomatoes, undrained
1 (14-ounce) can chicken broth
2 chipotle chiles, canned in adobo sauce, minced
1 ounce unsweetened chocolate, chopped
sour cream, optional
Chopped green onions, optional
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, bell pepper, garlic, and turkey or beef to pan; sauté 8 minutes or until meat is browned and vegetables are tender. Add sugar...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
290mg
12% DV
Fat
3g
5% DV
Protein
20g
41% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
1g
7%
Cholesterol
43mg
14%
Sodium
290mg
12%
Potassium
558mg
15%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
7g
15%
Vitamin A
568IU
11%
Vitamin B6
0.76mg
38%
Vitamin C
12mg
20%
Calcium
44mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
