Main Dishes June 11, 2014
Calories
114
Sodium
1111mg
46% DV
Fat
2g
4% DV
Protein
8g
16% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
Chipotle Chicken Skewers with Cilantro Lime Dipping Sauce
143
Low in fat, but high in taste! Perfect summer night grilling dinner!
8
2-2 1/2 pounds boneless, skinless chicken breasts
1/4 cup packed brown sugar (we used equal amount of Stevia)
2 tablespoons cilantro
1 chipotle chile in adobo sauce, minced (scrape out the seeds unless you like your food pretty spicy!)
2 teaspoons adobo sauce from the chipotle chile can
1 1/2 teaspoons salt
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
skewers, I prefer metal because I always forget to soak the bamboo ones and then they catch on fire!:)
Cilantro Lime Dipping Sauce
3/4 cup fat free sour cream (can use lowfat as well)
1/4 cup lowfat mayonnaise or greek yogurt (we opted for nonfat greek yogurt)
1/4 cup lime juice, from 2-3 limes
1/8 teaspoon garlic powder
2 tablespoons cilantro leaves, minced
2 green onions, finely chopped
1/2 teaspoon salt
1/8 teaspoon black pepper
1/4 cup packed brown sugar (we used equal amount of Stevia)
2 tablespoons cilantro
1 chipotle chile in adobo sauce, minced (scrape out the seeds unless you like your food pretty spicy!)
2 teaspoons adobo sauce from the chipotle chile can
1 1/2 teaspoons salt
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
skewers, I prefer metal because I always forget to soak the bamboo ones and then they catch on fire!:)
Cilantro Lime Dipping Sauce
3/4 cup fat free sour cream (can use lowfat as well)
1/4 cup lowfat mayonnaise or greek yogurt (we opted for nonfat greek yogurt)
1/4 cup lime juice, from 2-3 limes
1/8 teaspoon garlic powder
2 tablespoons cilantro leaves, minced
2 green onions, finely chopped
1/2 teaspoon salt
1/8 teaspoon black pepper
Slice the chicken into 1/2 inch strips. In a small bowl combine the sugar, cilantro, chipotle chile, adobo sauce, and spices. Stir to combine. Toss chicken and sugar mixture in a large ziploc bag until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
1111mg
46% DV
Fat
2g
4% DV
Protein
8g
16% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.97g 4%
Polysaturated Fat 0.8800000000000001g 5%
Monosaturated Fat 0.9199999999999999g 5%
Cholesterol 20mg 6%
Sodium 1111mg 46%
Potassium 212mg 6%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 8g 17%
Vitamin A 151IU 3%
Vitamin B6 0.16999999999999998mg 8%
Vitamin C 6mg 10%
Calcium 48mg 4%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
