Main Dishes
June 11, 2014
Calories
114
Sodium
1111mg
46% DV
Fat
2g
4% DV
Protein
8g
16% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
Chipotle Chicken Skewers with Cilantro Lime Dipping Sauce
47
Low in fat, but high in taste! Perfect summer night grilling dinner!
8
2-2 1/2 pounds boneless, skinless chicken breasts
1/4 cup packed brown sugar (we used equal amount of Stevia)
2 tablespoons cilantro
1 chipotle chile in adobo sauce, minced (scrape out the seeds unless you like your food pretty spicy!)
2 teaspoons adobo sauce from the chipotle chile can
1 1/2 teaspoons salt
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
skewers, I prefer metal because I always forget to soak the bamboo ones and then they catch on fire!:)
Cilantro Lime Dipping Sauce
3/4 cup fat free sour cream (can use lowfat as well)
1/4 cup lowfat mayonnaise or greek yogurt (we opted for nonfat greek yogurt)
1/4 cup lime juice, from 2-3 limes
1/8 teaspoon garlic powder
2 tablespoons cilantro leaves, minced
2 green onions, finely chopped
1/2 teaspoon salt
1/8 teaspoon black pepper
1/4 cup packed brown sugar (we used equal amount of Stevia)
2 tablespoons cilantro
1 chipotle chile in adobo sauce, minced (scrape out the seeds unless you like your food pretty spicy!)
2 teaspoons adobo sauce from the chipotle chile can
1 1/2 teaspoons salt
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
skewers, I prefer metal because I always forget to soak the bamboo ones and then they catch on fire!:)
Cilantro Lime Dipping Sauce
3/4 cup fat free sour cream (can use lowfat as well)
1/4 cup lowfat mayonnaise or greek yogurt (we opted for nonfat greek yogurt)
1/4 cup lime juice, from 2-3 limes
1/8 teaspoon garlic powder
2 tablespoons cilantro leaves, minced
2 green onions, finely chopped
1/2 teaspoon salt
1/8 teaspoon black pepper
Slice the chicken into 1/2 inch strips. In a small bowl combine the sugar, cilantro, chipotle chile, adobo sauce, and spices. Stir to combine. Toss chicken and sugar mixture in a large ziploc bag until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
1111mg
46% DV
Fat
2g
4% DV
Protein
8g
16% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.97g
4%
Polysaturated Fat
0.88g
5%
Monosaturated Fat
0.92g
5%
Cholesterol
20mg
6%
Sodium
1111mg
46%
Potassium
212mg
6%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
8g
17%
Vitamin A
151IU
3%
Vitamin B6
0.17mg
8%
Vitamin C
6mg
10%
Calcium
48mg
4%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
