Main Dishes

Chipotle Chicken Skewers with Cilantro Lime Dipping Sauce

47

Low in fat, but high in taste! Perfect summer night grilling dinner!

8
2-2 1/2 pounds boneless, skinless chicken breasts
1/4 cup packed brown sugar (we used equal amount of Stevia)
2 tablespoons cilantro
1 chipotle chile in adobo sauce, minced (scrape out the seeds unless you like your food pretty spicy!)
2 teaspoons adobo sauce from the chipotle chile can
1 1/2 teaspoons salt
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
skewers, I prefer metal because I always forget to soak the bamboo ones and then they catch on fire!:)
Cilantro Lime Dipping Sauce
3/4 cup fat free sour cream (can use lowfat as well)
1/4 cup lowfat mayonnaise or greek yogurt (we opted for nonfat greek yogurt)
1/4 cup lime juice, from 2-3 limes
1/8 teaspoon garlic powder
2 tablespoons cilantro leaves, minced
2 green onions, finely chopped
1/2 teaspoon salt
1/8 teaspoon black pepper
Slice the chicken into 1/2 inch strips. In a small bowl combine the sugar, cilantro, chipotle chile, adobo sauce, and spices. Stir to combine. Toss chicken and sugar mixture in a large ziploc bag until...
See the full directions on my site
Nutritions

Calories
114

Sodium
1111mg
46% DV

Fat
2g
4% DV

Protein
8g
16% DV

Carbs
15g
5% DV

Fiber
1g
6% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site