Salads
July 19, 2013
Calories
331
Sodium
712mg
29% DV
Fat
21g
32% DV
Protein
3g
7% DV
Carbs
35g
12% DV
Fiber
3g
14% DV
Chipotle Lime Chicken Salad
2
This is one of my favorite favorite go-to easy healthy recipes. You can also omit the chicken and make it a vegetarian dish or a side. It can be served warm or chilled. It is great chilled on a hot summer evening.
4
Chipotle Lime Chicken Recipe
2 8.5 ounce microwavable bags of brown rice (I like these because they make the recipe extra simple)
2 cups pico de gallo
1 15 ounce can of black beans, rinsed
juice of 4 limes
2 T olive
2 bunches of chopped fresh cilantro (love this stuff, so I put tons in)
salt and pepper to taste
2 8.5 ounce microwavable bags of brown rice (I like these because they make the recipe extra simple)
2 cups pico de gallo
1 15 ounce can of black beans, rinsed
juice of 4 limes
2 T olive
2 bunches of chopped fresh cilantro (love this stuff, so I put tons in)
salt and pepper to taste
Dice the chicken
Heat the rice
Mix the chicken, rice, black beans, pico de gallo and cilantro
Pour the lime juice and olive oil on and toss some more
Salt and pepper to taste
Chill for at least an hour if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
712mg
29% DV
Fat
21g
32% DV
Protein
3g
7% DV
Carbs
35g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
3g
23%
Monosaturated Fat
12g
75%
Cholesterol
2mg
0%
Sodium
712mg
29%
Potassium
76mg
2%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
14g
28%
Vitamin A
870IU
17%
Vitamin B6
1mg
91%
Vitamin C
5mg
9%
Calcium
2mg
0%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
