Main Dishes

Chipotle Pistachio Crusted Tilapia (WW Points Plus Recipe)

Add some exciting flavor to your fish dinner with chipotle and chili-lime pistachios.

5
5-6 Tilapia Filets
1/2 cup chili lime pistachios, de-shelled
1 teaspoon garlic
1 teaspoon cilantro
1 Tablespoon grated parmesan cheese
2 tablespoon spicy mustard (we used Market Pantry)
Preheat oven to 375. Place pistachios in a food processor and pulse for about 10 seconds. Add in the garlic, cilantro, and parmesan cheese, and pulse until the pistachios are in tiny, tiny pieces, and...
See the full directions on my site
Nutritions

Calories
54

Sodium
277mg
11% DV

Fat
2g
4% DV

Protein
3g
6% DV

Carbs
7g
2% DV

Fiber
4g
18% DV

Pork Schnitzel

14

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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