Main DishesFebruary 27, 2014
Calories
54
Sodium
277mg
11% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
4g
18% DV
Chipotle Pistachio Crusted Tilapia (WW Points Plus Recipe)
25
Add some exciting flavor to your fish dinner with chipotle and chili-lime pistachios.
5
5-6 Tilapia Filets
1/2 cup chili lime pistachios, de-shelled
1 teaspoon garlic
1 teaspoon cilantro
1 Tablespoon grated parmesan cheese
2 tablespoon spicy mustard (we used Market Pantry)
1/2 cup chili lime pistachios, de-shelled
1 teaspoon garlic
1 teaspoon cilantro
1 Tablespoon grated parmesan cheese
2 tablespoon spicy mustard (we used Market Pantry)
Preheat oven to 375.
Place pistachios in a food processor and pulse for about 10 seconds. Add in the garlic, cilantro, and parmesan cheese, and pulse until the pistachios are in tiny, tiny pieces, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
277mg
11% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.88g4%
Polysaturated Fat1g6%
Monosaturated Fat0.6799999999999999g4%
Cholesterol2mg0%
Sodium277mg11%
Potassium255mg7%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1g2%
Vitamin A3833IU76%
Vitamin B60.34mg17%
Vitamin C0.4mg0%
Calcium78mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.