Main Dishes
May 14, 2013
Calories
37
Sodium
644mg
26% DV
Fat
3g
4% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Chipotle Pork Tenderloin
4
2 pork tenderloins
1-2 Tbs. olive oil
1 1/2 tsp. ground chipotle
1 1/2 tsp. ground cumin
1 1/2 tsp. onion powder
3/4 tsp. garlic powder
1 tsp. oregano
1 tsp. salt
1-2 Tbs. olive oil
1 1/2 tsp. ground chipotle
1 1/2 tsp. ground cumin
1 1/2 tsp. onion powder
3/4 tsp. garlic powder
1 tsp. oregano
1 tsp. salt
Trim the pork tenderloins, cutting of the silverskin and any excess fat. Trim off the ends so that the whole piece is the same thickness (cook the ends too, but this way you can remove them before they are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
37
Sodium
644mg
26% DV
Fat
3g
4% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.48g
2%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
2g
15%
Cholesterol
0.08mg
0%
Sodium
644mg
26%
Potassium
16mg
0%
Protein
0.2g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.1g
0%
Vitamin A
2IU
0%
Vitamin B6
0.08mg
4%
Vitamin C
0.2mg
0%
Calcium
4mg
0%
Iron
0.11mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
