Main DishesMay 13, 2014
Calories
697
Sodium
576mg
24% DV
Fat
52g
80% DV
Protein
22g
44% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
Chipotle Spinach Fettuccini
2
Fettuccini topped with chicken & a chipotle spinach sauce.
6
6 grilled chicken breast
1 cup chopped spinach
3 chipotle peppers (canned in adobo sauce)
1 tomato diced
1/2 jalapeno pepper - seeds removed & diced
1 tbsp minced garlic
1 stick butter
2 cups Half & half
2 cups milk
1/2 cup parmesan cheese
1-2 slices swiss cheese
3 boxes fettuccini noodles
Salt, pepper, granulated garlic to taste
1 cup chopped spinach
3 chipotle peppers (canned in adobo sauce)
1 tomato diced
1/2 jalapeno pepper - seeds removed & diced
1 tbsp minced garlic
1 stick butter
2 cups Half & half
2 cups milk
1/2 cup parmesan cheese
1-2 slices swiss cheese
3 boxes fettuccini noodles
Salt, pepper, granulated garlic to taste
Grill chicken - chop & set aside.
Chop spinach, chipotles & jalapeno & place in LARGE deep skillet
Add in garlic, butter & seasonings & saute for about 5 minutes so that everything gets soft.
Add in milk &...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
697
Sodium
576mg
24% DV
Fat
52g
80% DV
Protein
22g
44% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g159%
Polysaturated Fat4g28%
Monosaturated Fat15g97%
Cholesterol153mg51%
Sodium576mg24%
Potassium580mg16%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g14%
Vitamin A2711IU54%
Vitamin B60.5200000000000001mg26%
Vitamin C70mg118%
Calcium474mg47%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.