Soups
February 03, 2013
Calories
892
Sodium
2834mg
118% DV
Fat
57g
87% DV
Protein
30g
60% DV
Carbs
30g
10% DV
Fiber
21g
86% DV
Chipotle Sweet Potato Chowder
46
The smoky spiciness of the chipotle pairs beautifully with sweet potatoes in this wonderfully delicious winter warm-up chowder.
6
6 slices bacon
1 red bell pepper, diced
1 medium onion, diced
2 large sweet potatoes, peeled and cut into 1-inch cubes
4 c. (32 oz.) chicken broth
2 c. corn kernels (I use frozen)
1 c. whole milk
1/2 tsp. salt
1 small canned chipotle chili in adobo sauce, finely minced*
1/4 tsp. ground black pepper
1 red bell pepper, diced
1 medium onion, diced
2 large sweet potatoes, peeled and cut into 1-inch cubes
4 c. (32 oz.) chicken broth
2 c. corn kernels (I use frozen)
1 c. whole milk
1/2 tsp. salt
1 small canned chipotle chili in adobo sauce, finely minced*
1/4 tsp. ground black pepper
Cut bacon into 1/2-inch pieces. Cook in a stockpot over medium heat until crisp. Spoon off the bacon fat, leaving just a small coating in the bottom of the pot.
Add the diced pepper and onion to the bacon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
892
Sodium
2834mg
118% DV
Fat
57g
87% DV
Protein
30g
60% DV
Carbs
30g
10% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
75%
Polysaturated Fat
11g
73%
Monosaturated Fat
30g
190%
Cholesterol
35mg
11%
Sodium
2834mg
118%
Potassium
1240mg
35%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
86%
Sugar
7g
14%
Vitamin A
6522IU
130%
Vitamin B6
0.66mg
33%
Vitamin C
48mg
81%
Calcium
216mg
21%
Iron
8mg
45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
