DessertsAugust 25, 2017
Calories
128
Sodium
10mg
0% DV
Fat
10g
16% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
5g
21% DV
Choco-Avocado Mousse
12
This choco-avocado mousse is rich, smooth and delicious, the perfect after dinner and guilt-free treat. The blend of healthy ingredients leaves you satiated and nourished, without the worry of putting on any weight. Don’t worry about being able to taste the avocado, because when you blend it with the other ingredients, it actually enhances the creamy texture without leaving a prominent avocado flavour. It’s not exactly the same as a classic mousse, but it’s not far off and it’s much healthier.
4
150g/5.25oz semi-sweet chocolate (can use dairy-free)
250ml/8.5fl oz almond milk
2 avocados, peeled and pitted
30g/1oz cocoa powder
2 tsp vanilla extract
30ml/1fl oz maple syrup
250ml/8.5fl oz almond milk
2 avocados, peeled and pitted
30g/1oz cocoa powder
2 tsp vanilla extract
30ml/1fl oz maple syrup
1. Combine avocado, cocoa powder, almond milk, vanilla extract, and maple syrup in a food processor and puree until smooth.
2. Melt chocolate in a double boiler. Set aside to cool.
3. Combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
10mg
0% DV
Fat
10g
16% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat7g46%
Cholesterol1mg0%
Sodium10mg0%
Potassium369mg10%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar0.7g1%
Vitamin A116IU2%
Vitamin B60.2mg10%
Vitamin C7mg12%
Calcium14mg1%
Iron0.42mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.