Desserts
January 08, 2016
Calories
143
Sodium
79mg
3% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
Chocolate Almond Chia Hemp Flax Bars
2
A sweet & salty almond oat bar made with dates, packed with flax, hemp & chia seeds with a touch of chocolate. These Chocolate Almond Chia Hemp Flax Bars make the perfect anytime snack!
18
1 cup GF rolled oats
1 cup raw almonds
15-18 medjool dates
2 tbsp golden flax meal
1 tbsp hemp seed hearts
2 tbsp chia seeds
1/2 cup unsweetened shredded coconut flakes
1/2 tsp sea salt
1/4 cup coconut oil
1/2 tsp almond extract
2 tbsp mini chocolate chips
1 cup raw almonds
15-18 medjool dates
2 tbsp golden flax meal
1 tbsp hemp seed hearts
2 tbsp chia seeds
1/2 cup unsweetened shredded coconut flakes
1/2 tsp sea salt
1/4 cup coconut oil
1/2 tsp almond extract
2 tbsp mini chocolate chips
In a food processor layer dates, almond & oats then blend them roughly, pulsing the blender a few times
Then add coconut oil, salt, almond extract, flax, hemp, chia & coconut
Blend until a sticky mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
79mg
3% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.61g
3%
Monosaturated Fat
1g
7%
Cholesterol
2mg
0%
Sodium
79mg
3%
Potassium
225mg
6%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
17g
34%
Vitamin A
68IU
1%
Vitamin B6
0.14mg
6%
Vitamin C
0.4mg
0%
Calcium
48mg
4%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
