Desserts
March 04, 2016
Calories
407
Sodium
120mg
5% DV
Fat
9g
14% DV
Protein
25g
50% DV
Carbs
52g
17% DV
Fiber
10g
42% DV
CHOCOLATE BANANA QUINOA MICROWAVE MUG CAKE {GLUTEN FREE, DAIRY FREE}
12
Super Simple Chocolate Banana Quinoa Microwave Mug Cake! A delicious gluten Free and dairy Free effortless One Minute Mug Cake that will leave you feeling nourished and energized! A great snack, breakfast, or dessert! Made with real food, real fast.
1
2 tbsp cooked quinoa
1 tbsp chia seed
30 grams protein powder or cocoa powder ( or half of both to equals 30 grams)
½ banana
1 egg
Optional vanilla (1/4 tsp)
Optional honey to make it sweeter (1 tbsp)
Drizzle with dark chocolate sauce
cocoa powder (unsweetened) to sprinkle on top
1 tbsp chia seed
30 grams protein powder or cocoa powder ( or half of both to equals 30 grams)
½ banana
1 egg
Optional vanilla (1/4 tsp)
Optional honey to make it sweeter (1 tbsp)
Drizzle with dark chocolate sauce
cocoa powder (unsweetened) to sprinkle on top
1. Mash your banana. Then add all ingredients to a large microwave safe mug. Mix thoroughly until batter is formed
2. Microwave for 30 seconds. Wait 10 seconds, then microwave again for 15 seconds. wait one...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
407
Sodium
120mg
5% DV
Fat
9g
14% DV
Protein
25g
50% DV
Carbs
52g
17% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
3g
19%
Monosaturated Fat
4g
26%
Cholesterol
108mg
36%
Sodium
120mg
5%
Potassium
874mg
24%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
15g
30%
Vitamin A
1285IU
25%
Vitamin B6
1mg
56%
Vitamin C
23mg
39%
Calcium
483mg
48%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.