CHOCOLATE BANANA QUINOA MICROWAVE MUG CAKE {GLUTEN FREE, DAIRY FREE}

March 04, 2016

Super Simple Chocolate Banana Quinoa Microwave Mug Cake! A delicious gluten Free and dairy Free effortless One Minute Mug Cake that will leave you feeling nourished and energized! A great snack, breakfast, or dessert! Made with real food, real fast.

2 tbsp cooked quinoa
1 tbsp chia seed
30 grams protein powder or cocoa powder ( or half of both to equals 30 grams)
½ banana
1 egg
Optional vanilla (1/4 tsp)
Optional honey to make it sweeter (1 tbsp)
Drizzle with dark chocolate sauce
cocoa powder (unsweetened) to sprinkle on top

1. Mash your banana. Then add all ingredients to a large microwave safe mug. Mix thoroughly until batter is formed 2. Microwave for 30 seconds. Wait 10 seconds, then microwave again for 15 seconds. wait one...
See the full directions on my site

Nutritions

Calories
407

Sodium
120mg
5% DV

Fat
9g
14% DV

Protein
25g
50% DV

Carbs
52g
17% DV

Fiber
10g
42% DV