Main Dishes
Calories
521
Sodium
243mg
10% DV
Fat
14g
22% DV
Protein
11g
22% DV
Carbs
89g
30% DV
Fiber
15g
62% DV
Chocolate Cherry Granola with Coconut & Flax
April 02, 2015
54
Cheap and easy to make, this granola has just the right amount of sweet to make a tasty breakfast or healthy snack!
6
1 1/2 Cups Rolled Oats
2 TBSP Cacao
1/4 tsp Salt
2/3 Cup Shaved Coconut Chips
3 TBSP Ground Flax
1/3 Cup Sunflower Seeds
1/2 Cup Honey (Use agave or maple syrup to make vegan)
2 tsp Vanilla Extract
2/3 Cup Dried Tart Cherries
2 TBSP Cacao
1/4 tsp Salt
2/3 Cup Shaved Coconut Chips
3 TBSP Ground Flax
1/3 Cup Sunflower Seeds
1/2 Cup Honey (Use agave or maple syrup to make vegan)
2 tsp Vanilla Extract
2/3 Cup Dried Tart Cherries
Preheat oven to 325°F.
In a large bowl combine all dry ingredients except cherries. Mix together and pour in honey and vanilla extract. Using a wooden spoon or your hands, work the honey in to combine. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
521
Sodium
243mg
10% DV
Fat
14g
22% DV
Protein
11g
22% DV
Carbs
89g
30% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 4g 26%
Monosaturated Fat 6g 43%
Cholesterol 1mg 0%
Sodium 243mg 10%
Potassium 227mg 6%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 62%
Sugar 35g 70%
Vitamin A 0.0IU 0%
Vitamin B6 0.46mg 23%
Vitamin C 1mg 2%
Calcium 83mg 8%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
