Main DishesApril 02, 2015
Calories
521
Sodium
243mg
10% DV
Fat
14g
22% DV
Protein
11g
22% DV
Carbs
89g
30% DV
Fiber
15g
62% DV
Chocolate Cherry Granola with Coconut & Flax
33
Cheap and easy to make, this granola has just the right amount of sweet to make a tasty breakfast or healthy snack!
6
1 1/2 Cups Rolled Oats
2 TBSP Cacao
1/4 tsp Salt
2/3 Cup Shaved Coconut Chips
3 TBSP Ground Flax
1/3 Cup Sunflower Seeds
1/2 Cup Honey (Use agave or maple syrup to make vegan)
2 tsp Vanilla Extract
2/3 Cup Dried Tart Cherries
2 TBSP Cacao
1/4 tsp Salt
2/3 Cup Shaved Coconut Chips
3 TBSP Ground Flax
1/3 Cup Sunflower Seeds
1/2 Cup Honey (Use agave or maple syrup to make vegan)
2 tsp Vanilla Extract
2/3 Cup Dried Tart Cherries
Preheat oven to 325°F.
In a large bowl combine all dry ingredients except cherries. Mix together and pour in honey and vanilla extract. Using a wooden spoon or your hands, work the honey in to combine. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
521
Sodium
243mg
10% DV
Fat
14g
22% DV
Protein
11g
22% DV
Carbs
89g
30% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat4g26%
Monosaturated Fat6g43%
Cholesterol1mg0%
Sodium243mg10%
Potassium227mg6%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar35g70%
Vitamin A0.0IU0%
Vitamin B60.46mg23%
Vitamin C1mg2%
Calcium83mg8%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.