MuffinsJanuary 15, 2016
Calories
2504
Sodium
2185mg
91% DV
Fat
77g
119% DV
Protein
34g
69% DV
Carbs
422g
143% DV
Fiber
23g
92% DV
Chocolate Chip Spinach Muffins
124
Chocolate Chip Spinach Muffins are a perfect Halloween Goblin breakfast for your little goblins! These muffins may be green but are exploding with chocolate flavor chunks!
1/2 cup unsweetened applesauce
1/3 cup of honey or sugar
1 large egg, beaten
2 tsp. vanilla extract
1 cup packed spinach
2 Tbsp. olive oil
1/2 tsp. salt
1 1/2 cups of spelt flour, gluten free flour mix, gluten free oat flour or all purpose flour
1/2 tsp. baking soda
1 tsp. baking powder
1 cup milk chocolate chips
1/3 cup of honey or sugar
1 large egg, beaten
2 tsp. vanilla extract
1 cup packed spinach
2 Tbsp. olive oil
1/2 tsp. salt
1 1/2 cups of spelt flour, gluten free flour mix, gluten free oat flour or all purpose flour
1/2 tsp. baking soda
1 tsp. baking powder
1 cup milk chocolate chips
Preheat oven to 350 degrees F. Prepare muffin pan.
Combine applesauce, honey, sugar, egg, vanilla, olive oil and spinach in a food processor (I used the NutriBullet) until spinach has no visible chunks.
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2504
Sodium
2185mg
91% DV
Fat
77g
119% DV
Protein
34g
69% DV
Carbs
422g
143% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat37g185%
Polysaturated Fat7g44%
Monosaturated Fat33g207%
Cholesterol148mg49%
Sodium2185mg91%
Potassium3888mg111%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar189g378%
Vitamin A3309IU66%
Vitamin B62mg122%
Vitamin C24mg40%
Calcium751mg75%
Iron10mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.