Muffins January 15, 2016
Calories
2504
Sodium
2185mg
91% DV
Fat
77g
119% DV
Protein
34g
69% DV
Carbs
422g
143% DV
Fiber
23g
92% DV
Chocolate Chip Spinach Muffins
128
Chocolate Chip Spinach Muffins are a perfect Halloween Goblin breakfast for your little goblins! These muffins may be green but are exploding with chocolate flavor chunks!
1/2 cup unsweetened applesauce
1/3 cup of honey or sugar
1 large egg, beaten
2 tsp. vanilla extract
1 cup packed spinach
2 Tbsp. olive oil
1/2 tsp. salt
1 1/2 cups of spelt flour, gluten free flour mix, gluten free oat flour or all purpose flour
1/2 tsp. baking soda
1 tsp. baking powder
1 cup milk chocolate chips
1/3 cup of honey or sugar
1 large egg, beaten
2 tsp. vanilla extract
1 cup packed spinach
2 Tbsp. olive oil
1/2 tsp. salt
1 1/2 cups of spelt flour, gluten free flour mix, gluten free oat flour or all purpose flour
1/2 tsp. baking soda
1 tsp. baking powder
1 cup milk chocolate chips
Preheat oven to 350 degrees F. Prepare muffin pan.
Combine applesauce, honey, sugar, egg, vanilla, olive oil and spinach in a food processor (I used the NutriBullet) until spinach has no visible chunks.
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2504
Sodium
2185mg
91% DV
Fat
77g
119% DV
Protein
34g
69% DV
Carbs
422g
143% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 37g 185%
Polysaturated Fat 7g 44%
Monosaturated Fat 33g 207%
Cholesterol 148mg 49%
Sodium 2185mg 91%
Potassium 3888mg 111%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 92%
Sugar 189g 378%
Vitamin A 3309IU 66%
Vitamin B6 2mg 122%
Vitamin C 24mg 40%
Calcium 751mg 75%
Iron 10mg 55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
