DessertsOctober 20, 2013
Calories
494
Sodium
389mg
16% DV
Fat
28g
43% DV
Protein
8g
17% DV
Carbs
54g
18% DV
Fiber
6g
26% DV
Chocolate Dipped Homemade Pumpkin Poptarts
32
Pumpkin Poptarts made from home using whole wheat flour. And made a million times better by dipping them in chocolate.
8
For the Crust:
1 1/2 cup whole wheat flour
1 cup old fashioned oats, finely ground
4 teaspoons granulated sugar
1 teaspoon salt
2/3 cup cold butter (pop it in the freezer for half an hour for best results)
4-6 Tablespoons very cold water
1 egg, slightly beaten (for brushing on the dough)
For the filling:
3/4 cup pureed pumpkin
1/8 teaspoon ground cloves
1/4 teaspoon ground ginger
1/2 teaspoon cinnamon
1 large egg
1/4 teaspoon salt
1/3 cup granulated sugar
For the chocolate:
1 cup semi-sweet chocolate chips
1/2 cup heavy whipping cream
1 1/2 cup whole wheat flour
1 cup old fashioned oats, finely ground
4 teaspoons granulated sugar
1 teaspoon salt
2/3 cup cold butter (pop it in the freezer for half an hour for best results)
4-6 Tablespoons very cold water
1 egg, slightly beaten (for brushing on the dough)
For the filling:
3/4 cup pureed pumpkin
1/8 teaspoon ground cloves
1/4 teaspoon ground ginger
1/2 teaspoon cinnamon
1 large egg
1/4 teaspoon salt
1/3 cup granulated sugar
For the chocolate:
1 cup semi-sweet chocolate chips
1/2 cup heavy whipping cream
Combine flour, ground oats, sugar, and salt in a medium bowl. Using a cheese grater, grate the cold butter directly into the flour mixture. Using a pastry cutter, cut in the butter until you have small and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
494
Sodium
389mg
16% DV
Fat
28g
43% DV
Protein
8g
17% DV
Carbs
54g
18% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat2g12%
Monosaturated Fat8g53%
Cholesterol88mg29%
Sodium389mg16%
Potassium308mg8%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar22g44%
Vitamin A1535IU30%
Vitamin B60.33000000000000007mg16%
Vitamin C2mg3%
Calcium50mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.