Muffins
January 16, 2016
Calories
173
Sodium
102mg
4% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
Chocolate Hazelnut Muffins
5
A healthy, flourless chocolate hazelnut muffins that melts in your mouth!
9
1/2 cup hazelnut butter
1 very ripe banana, mashed
1 egg white
1/4 cup light honey
2 tbsp ground flaxseed
1 tsp vanilla
1/2 tsp baking soda
1/2 cup Hazelnut Flour or GF oat flour
Optional - 1/8 cup roasted hazelnuts, chopped finely
1 very ripe banana, mashed
1 egg white
1/4 cup light honey
2 tbsp ground flaxseed
1 tsp vanilla
1/2 tsp baking soda
1/2 cup Hazelnut Flour or GF oat flour
Optional - 1/8 cup roasted hazelnuts, chopped finely
Preheat oven to 375F
Prepare a muffin pan by cooking spray or lining with muffins liners
Add egg white, banana, vanilla, honey and hazelnut butter to a food processor
Blend all ingredients until smooth
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
102mg
4% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
8%
Monosaturated Fat
4g
27%
Cholesterol
0.42mg
0%
Sodium
102mg
4%
Potassium
217mg
6%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
9g
19%
Vitamin A
1.0IU
0%
Vitamin B6
0.13mg
6%
Vitamin C
0.7mg
1%
Calcium
17mg
1%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
