MuffinsJanuary 16, 2016
Calories
173
Sodium
102mg
4% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
Chocolate Hazelnut Muffins
5
A healthy, flourless chocolate hazelnut muffins that melts in your mouth!
9
1/2 cup hazelnut butter
1 very ripe banana, mashed
1 egg white
1/4 cup light honey
2 tbsp ground flaxseed
1 tsp vanilla
1/2 tsp baking soda
1/2 cup Hazelnut Flour or GF oat flour
Optional - 1/8 cup roasted hazelnuts, chopped finely
1 very ripe banana, mashed
1 egg white
1/4 cup light honey
2 tbsp ground flaxseed
1 tsp vanilla
1/2 tsp baking soda
1/2 cup Hazelnut Flour or GF oat flour
Optional - 1/8 cup roasted hazelnuts, chopped finely
Preheat oven to 375F
Prepare a muffin pan by cooking spray or lining with muffins liners
Add egg white, banana, vanilla, honey and hazelnut butter to a food processor
Blend all ingredients until smooth
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
102mg
4% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat4g27%
Cholesterol0.42000000000000004mg0%
Sodium102mg4%
Potassium217mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar9g19%
Vitamin A1.0IU0%
Vitamin B60.13mg6%
Vitamin C0.7000000000000001mg1%
Calcium17mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.