Breads

Chocolate Lovers Banana Bread

March 08, 2016

268

A low fat banana bread made for chocolate lovers that can easily be made gluten free. Packed with two bananas, this chocolatey goodness is big on moisture while being free of oil and refined sugar. A simple and healthy treat.

2 cups overripe bananas, mashed well
1 3/4 cup spelt flour (substitue GF flour as needed)
2 1/2 tsp pure vanilla extract
1 tbsp apple cider vinegar
1/4 cup milk of choice (I use almond) or sub oil
1/4 cup applesauce
2/3 cup maple syrup
1/4 cup baking sugar (I use Stevia)
1 tsp baking soda
3/4 tsp sea salt
3/4 tsp baking powder
1/2 cup unsweetened cocoa powder
1/4 cup mini chocolate chips

Preheat oven 350 degrees F & spray a baking pan with nonstick cooking spray. In a blender, combine apple cider vinegar, bananas, vanilla, salt, almond milk, maple syrup and coconut sugar. Blend until...
See the full directions on my site

Nutritions

Calories
211

Sodium
272mg
11% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
50g
17% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.2g 1%

Monosaturated Fat 0.48g 3%

Cholesterol 1mg 0%

Sodium 272mg 11%

Potassium 520mg 14%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 22g 45%

Vitamin A 57IU 1%

Vitamin B6 0.38mg 19%

Vitamin C 4mg 7%

Calcium 61mg 6%

Iron 0.9600000000000001mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.