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My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?
For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions
Calories
329
Sodium
1029mg
42% DV
Fat
21g
33% DV
Protein
28g
57% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
1g
8%
Monosaturated Fat
8g
53%
Cholesterol
47mg
16%
Sodium
1029mg
42%
Potassium
686mg
19%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
6159IU
123%
Vitamin B6
0.28mg
14%
Vitamin C
19mg
32%
Calcium
737mg
73%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
meateatingmilitaryman.com
Crispy and delicious air fried tilapia fillet.
2 pieces Tilapia Fillets
1 piece Egg ( beaten )
1 cup Crushed Cornflakes
1 tablespoon Grated Parmesan Cheese
2 tablespoons Water
1/2 teaspoon Salt
1/3 cup Flour
1/4 teaspoon Ground Black Pepper
1/8 teaspoon Cayenne Pepper
Nonstick Cooking Spray
1 piece Egg ( beaten )
1 cup Crushed Cornflakes
1 tablespoon Grated Parmesan Cheese
2 tablespoons Water
1/2 teaspoon Salt
1/3 cup Flour
1/4 teaspoon Ground Black Pepper
1/8 teaspoon Cayenne Pepper
Nonstick Cooking Spray
2
Mix salt, black pepper, cayenne pepper, and flour in a bowl. In a separate bowl, combine egg and water. In a zip lock bag, combine crushed cornflakes and grated parmesan cheese.
Dip tilapia fillet ...
See the full directions on my site
Nutritions
Calories
181
Sodium
759mg
31% DV
Fat
5g
9% DV
Protein
15g
31% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
12%
Cholesterol
125mg
42%
Sodium
759mg
31%
Potassium
74mg
2%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.2g
0%
Vitamin A
254IU
5%
Vitamin B6
0.52mg
26%
Vitamin C
1mg
1%
Calcium
105mg
10%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Try this crispy and delicious air fryer tilapia perfectly cooked in an air fryer. Quick and easy to make with just a few ingredients. Bonus tips READ MORE..
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